242 lite mix Recipes

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

sugar-free instant vanilla pudding mix, skim milk , for pudding, sugar-free lemon gelatin, angel food cake mix

white chocolate sugar-free jell-o pudding mix, cherry pie filling, crushed pineapple, equal sugar substitute (artificial sweetner)

lean ground turkey, taco seasoning mix, water, corn tortillas, chopped green chiles, drained, enchilada sauce, divided, carton nonfat sour cream, divided, nonfat spicy refried beans, divided, shredded low-fat mexican cheese blend, divided

reduced-fat lb cake, boiling water, lemon jell-o gelatin, cold water, thawed cool whip lite, mixed berries (raspberries, blueberries, sliced strawberries)

cabbage and carrot coleslaw mix, cider vinegar, light mayonnaise (hellmans), black pepper, splenda sugar substitute

chocolate cake mix, butter, melted, chocolate chips, butterscotch chips, marshmallows, sweetened flaked coconut, sweetened condensed milk

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

bananas (slice, as needed), nonfat milk, fat-free sugar-free instant vanilla pudding mix, reduced-fat vanilla wafers, crushed pineapple (drain juice and reserve for future use-great in iced tea)

chicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free

sugar, fat-free cream cheese, mashed ripe banana (about 2 medium), eggs, reduced-fat baking mix (such as bisquick), chopped walnuts

egg noodles, water, boiled, peanut butter, minced garlic, coconut milk lite, mixed seafood, spring onion, sliced, chili powder, soy sauce, lime juice

big chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed

low-fat cream cheese, softened, skim milk, sugar-free instant lemon pudding, lemon cake mix, eggs or 4 cups egg substitute, sugar (optional), lemon juice (freshly squeezed is best ) (optional), sliced strawberry (optional)

dry buttermilk, dried parsley, crushed, dried dill weed, onion powder, garlic powder, sea salt, ground pepper, milk, plain yogurt, lite mayonnaise, milk, mayonnaise