207074 lite greek yellow bean salad tomato Recipes

garlic cloves, minced, honey dijon mustard, chopped pickled jalapeno pepper, salt and pepper, red wine vinegar, olive oil, chickpeas, black beans, mixed beans, yellow pepper, coarsely chopped, ripe avocado, chopped, grape tomatoes, sliced in half, chopped parsley

green beans, green and yellow , ends snapped off, tomatoes, ripe (about 1 lb), shallot, minced, lemon juice, fresh parsley leaves, minced, fresh ground black pepper, feta cheese, crumbled (1/2 cup), extra virgin olive oil

dark red kidney beans, drained, cut green beans, drained, cut golden wax beans, drained, sliced fresh mushrooms, chopped red bell pepper, minced red onion, vegetable oil, white wine vinegar, dijon mustard, greek seasoning

great northern beans, rinsed and drained, black beans, rinsed and drained, chopped seeded tomato, diced sweet red or yellow pepper, sliced green onions, salsa, red wine or cider vinegar, minced fresh parsley or cilantro, salt, pepper

fresh green beans or 2 lbs other long string beans, tomatoes, peeled and finely chopped, onions, finely chopped, olive oil, green pepper, thinly sliced, fresh parsley, finely chopped, garlic cloves, finely chopped, water, sea salt, fresh ground pepper

tomatoes, cucumbers, arugula leaves, watercress, chopped, curly endive lettuce, chopped, scallion, chopped, light greek anthotyro cheese or 30 g cottage cheese, greek extra virgin olive oil, lemon juice, salt, pepper

fresh green beans, trimmed, canned white kidney or cannellini beans, rinsed and drained, julienned roasted sweet red peppers, pitted greek olives, halved, olive oil, lemon juice, fresh basil leaves, thinly sliced, salt and pepper to taste

chopped yellow bell pepper, kidney beans, drained and rinsed, roasted red peppers, drained, tomatoes, halved, chopped fresh parsley, balsamic vinegar, vegetarian worcestershire sauce, white sugar, dried basil, chopped garlic, head lettuce

salmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

light olive oil or 3 tbsp canola oil, red wine vinegar, garlic, minced, salt, fresh basil, minced, black pepper, white kidney beans or 1 (20 oz) can great northern beans, albacore tuna in water, drained and flaked, scallions, sliced, red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped, leaves bibb lettuce (optional)

olive oil, fresh lemon juice or 6 tbsp fresh lime juice, rice wine vinegar, dijon mustard, fresh ground pepper (to taste), baby spinach leaves, stems removed, loosely packed, tomatoes or 3 cups grape, yellow bell pepper, seeded, cut into quarters, and sliced thin, red bell pepper, seeded, cut into quarters, and sliced thin, reduced sodium black beans (drained and rinsed ), reduced-fat sharp cheddar cheese, shredded, avocado, peeled, pitted, and sliced into 1/2-inch pieces

dried ful beans, rinsed and drained (small sized bean), water, ripe tomato, chopped, garlic, peeled and crushed, chopped parsley, yellow onion, peeled and thinly sliced, olive oil, lemon , juice, salt and pepper

string beans, cut in half, chick peas, rinsed and drained, kidney beans, rinsed and drained, garlic, minced, dry oregano, red onion, sliced, oil cured greek olives, celery stalk, diced, fresh basil leaves, chopped, fresh parsley, chopped, salt and pepper, crushed red pepper flakes, olive oil, lemon, juiced, red wine vinegar

black pepper, black pepper, garlic, minced, fresh basil, chopped, fresh green beans, trimmed, olive oil, red wine vinegar, salt, red onion, thinly sliced, snipped dried tomatoes, yellow and/or red cherry tomatoes, halved

oil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper

cooked white beans, cucumber, peeled and chopped, ripe tomato, chopped, carrots, yellow pepper, red onion, dried dill, dried mint, ground cumin, olive oil, lemon juice, sea salt, black pepper to taste

dried great northern beans, sherry wine vinegar, yellow mustard seeds, chopped drained oil-packed sun-dried tomatoes, mild-flavored (light) molasses, chopped canned chipotle, olive oil, chopped red onion, minced fresh parsley