150803 lite greek bean tomato hea Recipes

white kidney beans, drained and rinsed, garlic, minced, red wine vinegar, dried oregano, tzatziki ,, tomatoes, seeded and diced, green onions, finely chopped, crumbled feta cheese, kalamata olives, pitted and slivered, chopped fresh parsley, ground pepper

green beans, tomatoes, peeled and finely chopped, onions, finely chopped, olive oil, green pepper, thinly sliced, fresh parsley, finely chopped, garlic cloves, finely chopped, water, sea salt, fresh ground pepper

tomatoes, cut in wedges, cucumber , halved lengthwise and sliced, red onion, chopped, greek black olives, chopped fresh basil, chopped fresh oregano, crumbled feta cheese, greek salad dressing, freshly ground black pepper, fresh basil

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

tomatoes, cucumbers, arugula leaves, watercress, chopped, curly endive lettuce, chopped, scallion, chopped, light greek anthotyro cheese or 30 g cottage cheese, greek extra virgin olive oil, lemon juice, salt, pepper

tomatoes , cut in eighths, olive oil, balsamic vinegar, greek seasoning mix

tomatoes, peeled and chopped in 1/2 inch pieces, sweet onions, peeled,chopped in 1/2 inch pieces, sweet green peppers, seeded,cut in 1/2 inch squares, celery ribs, washed and sliced in 1/2 inch pieces, red wine vinegar, lite olive oil, honey, hot pepper sauce (peri-peri is good), cilantro, chopped (to garnish ), salt & pepper

white beans , we put the beans into water, overnight (minimum 12hrs before cooking), carrots, sliced, celery, finely chopped, salt and pepper, olive oil, sized onions, chopped, water

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

tomatoes (not over ripe, cut into small wedges), english cucumber (cut in 1/2 inch cubes or smaller ), red onion (cut in thin wedges), green pepper (sliced ), feta cheese (cubed or crumbled ), black greek olives (or green ), extra virgin olive oil, salt (to taste), italian parsley (optional)

tomatoes, ripe, chopped, cucumbers, peeled, chopped, green bell peppers , cut into pieces, red onion, finely chopped, feta cheese, kalamata olive (or other greek olives), fresh mint, fresh oregano, parsley, red wine vinegar, salt and pepper, extra virgin olive oil

olive oil, garlic cloves, pressed, smoked paprika, ground cumin, dried crushed red pepper flakes, greek yogurt, chicken breast halves, with bone in, garbanzo beans, drained, tomatoes, chopped fresh cilantro leaves, divided use

kielbasa, i use lite, kidney beans, pea beans , i use campbells, brown sugar and bacon flavored, onion, diced, mustard, ketchup, cains zinger relish , it s a little spicy, tabasco sauce

onion, chopped, olive oil, fresh string beans , same as green beans, trimmed, tomato paste, water, fresh dill, chopped , can use 2 tbsp. dry dillweed

fresh breadcrumbs, olive oil, chopped fresh parsley, lemon zest, minced, salt, onion, diced, garlic, minced, tomatoes, chopped, dried thyme leaves, cannellini beans, drained and rinsed, chicken broth, honey, fresh lemon juice, salt & pepper

zucchini, aubergine (eggplant), peeled potato, peeled carrot, sliced onions, sliced green peppers, fava beans (soak over night), tomatoes, olive oil, chopped parsley, black pepper, water

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

tomatoes , cut into cubes, english cucumbers , cut into cubes, red bell peppers , cut into cubes, yellow bell peppers , cut into cubes, orange bell peppers , cut into cubes, mangoes, cut into bite-size pieces, avocados, cut into bite-size pieces, balsamic vinegar , or to taste, greek seasoning , or to taste, leaves romaine lettuce