64 lite fruit Recipes

honey maid graham cracker crumbs, butter, melted, sugar, philadelphia neufchatel cheese, softened, sugar, frozen mixed berries (strawberries, raspberries, blueberries, blackberries), thawed, well drained, tub (8 oz.) cool whip lite whipped topping, thawed

graham wafer crumbs, butter (or margarine), brown sugar, fruit yogurt (low fat works fine , we like strawberry but use any fruit you like), cool whip lite (thawed )

prepared graham cracker pie crusts, baked and cooled, sweetened condensed milk (i use fat free.), lemon juice, chopped pecans, fruit cocktail, drained (i use juice packed.), cool whip lite

x 7-inch baking pan, reduced-fat fudge brownie mix, strawberry all-fruit spread, lite cool whip, almond extract, fresh strawberries, rinsed stems removed and cut in half, chocolate sauce, garnish fresh mint leaves .

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

low fat cottage cheese, low-fat milk, red raspberry spreadable fruit, sugar-free instant chocolate pudding mix, frozen cool whip lite, thawed

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

tapioca pudding, strawberry-banana gelatin, banana cream instant pudding, cool whip lite, water, bananas, sliced, strawberry, sliced

grape nuts, shredded wheat, blueberries, strawberries, vanilla soy milk, lite, skim milk, raisins

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped

crushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt

cream cheese, softened (you can use lite ), powdered sugar, graham cracker crust, fruit filling (optional), graham cracker crumbs, butter, sugar

jello gelatin (your favorite ), angel food cake, fruit cocktail (drained ), cool whip lite, custard pudding, maraschino cherries

unbleached flour, baking powder, baking soda, lite (or regular) salt, all fruit black cherry jam, apple juice concentrate, cherry juice concentrate, canola or safflower oil, water, egg whites or 1/3 cup egg white product, rolled (quick) oats

fat free cream cheese, softened, sugar-free instant chocolate pudding mix, nonfat dry milk powder, water, almond extract, divided, cool whip lite, divided, chocolate wafer pie crust, black cherry fruit spread, sliced almonds

pineapple juice (recommended : dole), ginger ale (recommended : canada dry), bourbon (recommended : jim beam), ice cubes, fruit cocktail (recommended : del monte lite)

strawberries, banana, skim milk, splenda sugar substitute or other artificial sweetener

unbleached flour, baking powder, baking soda, morton lite salt (or regular), black cherry all-fruit spread, apple juice concentrate, cherry juice concentrate, canola oil or 2 1/2-3 tbsp safflower oil, water, egg whites or 1/3 cup egg white substitute, rolled quick oats