64 lite chicken soup Recipes
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lean ground beef, bacon, celery, onions, chopped and10 Morelean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)30 min, 14 ingredients
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fat-free chicken broth, garlic and red chile paste and9 Morefat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white45 min, 11 ingredients
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butter, carrots, chopped, parsnips, chopped and9 Morebutter, carrots, chopped, parsnips, chopped, leeks, chopped (white and lite green only ), onion, chopped, dried thyme, crumbled, marjoram, crumbled, bay leaves, chicken stock, dried split peas, smoked ham hocks or 1 1/2 lbs smoked turkey wings, chopped fresh italian parsley21 min, 12 ingredients
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Tortilla Soup *lite and Easy*onions, chopped, tomatoes, chopped and10 Moreonions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream25 min, 12 ingredients
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Roasted Veggie Soupbutternut squash, peeled, seeded and cubed and7 Morebutternut squash, peeled, seeded and cubed, carrots, peeled and cut into 1 inch chunks, onion, peeled and quartered, head of garlic, top cut off and wrapped in foil, lite coconut milk, fresh grated ginger, chicken broth, salt and pepper45 min, 8 ingredients
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Curried Pumpkin Soupsweet onion (see note ), olive oil, minced garlic and12 Moresweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)15 min, 15 ingredients
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Curried Pumpkin Soupsweet onion, olive oil, minced garlic, minced fresh ginger and10 Moresweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives1 hour 5 min, 14 ingredients
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Cream of Asparagus Soup IIunsalted butter, onion, chopped, flour, chicken stock and4 Moreunsalted butter, onion, chopped, flour, chicken stock, asparagus, washed ,woody ends clipped off,cut into 1-inch pieces, morton lite salt, white pepper, evaporated skim milk40 min, 8 ingredients
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Cream of Broccoli Soup Liteolive oil, onion, diced, coarse salt and pepper and5 Moreolive oil, onion, diced, coarse salt and pepper, reduced-sodium chicken broth, head broccoli, chopped (about 3 lbs), baking potato, peeled and finely chopped, heavy cream, fresh lemon juice (about 2 lemons)45 min, 8 ingredients
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Curried Butternut Squash Souproasted winter squash (use 3 lb butternut squash) and6 Moreroasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro40 min, 7 ingredients
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Curried Butternut Squash Souproasted winter squash (use 3 lb butternut squash) and6 Moreroasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro7 ingredients
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My Lite Cream of Mushroom Soupmushrooms, cottage cheese, bouillon cube , chicken, water and1 Moremushrooms, cottage cheese, bouillon cube , chicken, water, low-calorie bread (40 calories per slice)5 min, 5 ingredients
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Ham and Potato Cheddar Soup Litepeeled and cubed potatoes, chicken broth, corn and7 Morepeeled and cubed potatoes, chicken broth, corn, diced onion, smart balance butter spread, flour, salt, skim milk, cheddar cheese, diced ham50 min, 10 ingredients
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4 Ingredient Sausage & Potato Bakewhole kernel corn, drained (or whatever veggie you like) and3 Morewhole kernel corn, drained (or whatever veggie you like), smoked sausage, sliced (i use the lite kind ), cream of chicken soup, raw potatoes, cubed or 16 oz frozen hash browns1 hour 10 min, 4 ingredients
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Pumpkin & Sweet Potato (Kumara) Soupsweet potatoes, chopped (kumara) and10 Moresweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper40 min, 11 ingredients
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