20 lite chicken corn Recipes

  • Lite Chicken Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    13 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    1 hour , 16 ingredients
  • Chicken Vegetable Stir Fry
    chicken breast, fresh mushrooms, green pepper, red pepper and
    11 More
    chicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually
    15 ingredients
  • Deep-Dish Chicken Pot Pie
    boneless skinless chicken breasts, cut into bite-size pie... and
    6 More
    boneless skinless chicken breasts, cut into bite-size pieces, kraft lite zesty italian dressing, philadelphia neufchatel cheese, cubed, flour, fat-free reduced-sodium chicken broth, frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained, ready-to-use refrigerated pie crust
    20 min, 7 ingredients
  • Deep-Dish Chicken Pot Pie
    boneless skinless chicken breasts, cut into bite-size pie... and
    6 More
    boneless skinless chicken breasts, cut into bite-size pieces, kraft lite zesty italian dressing, philadelphia neufchatel cheese, cubed, flour, fat-free reduced-sodium chicken broth, frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained, ready-to-use refrigerated pie crust (1/2 of 15-oz. package.)
    50 min, 7 ingredients
  • Seafood Bisque
    lite olive oil and
    14 More
    lite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)
    45 min, 15 ingredients
  • The Best Salad
    iceberg lettuce, a roughly chopped apple and
    7 More
    iceberg lettuce, a roughly chopped apple, roughly chopped onion, walnuts, raisins, corn, tyson chicken tenders, cooked and cut into bite size pieces (optional), feta cheese (optional), lite creamy caesar salad dressing (optional)
    20 min, 9 ingredients
  • Lite Chicken Corn Soup Lite Chicken Corn Soup
    fat free chicken broth, water, boneless chicken breasts and
    10 More
    fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper
    50 min, 13 ingredients
  • Lite and Creamy Chicken Tortilla Soup Lite and Creamy Chicken Tortilla Soup
    diced tomatoes with green chilies, fat-free chicken broth and
    8 More
    diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper
    20 min, 10 ingredients
  • Chicken Tomatilla Salad Chicken Tomatilla Salad
    dressing, husked and quartered tomatillos and
    10 More
    dressing, husked and quartered tomatillos, lite italian dressing, fresh anaheim chile, seeded and chopped, ground black pepper, salad, chopped, cooked chicken (can substitute turkey), copped red bell peppers, frozen corn, thawed, chopped carrots, green onions, sliced, chopped fresh cilantro
    12 ingredients
  • Lite N' Spicy Enchiladas Lite N' Spicy Enchiladas
    soft taco corn tortillas, cooking spray, for sauting and
    12 More
    soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top
    35 min, 14 ingredients
  • Luna's Lite Green Enchilada Casserole Luna's Lite Green Enchilada Casserole
    chicken breast, onion (chopped ) and
    6 More
    chicken breast, onion (chopped ), mild green chili (chopped ), fat-free evaporated milk, fat-free cream of chicken soup, corn tortillas, cheddar cheese (shredded ), garlic salt
    1 hour , 8 ingredients
  • Coconut Peanut Bowl with Chicken Coconut Peanut Bowl with Chicken
    pineapple juice, lite soy sauce, brown sugar and
    20 More
    pineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts
    5 hour 10 min, 23 ingredients
  • Tortilla Soup *lite and Easy* Tortilla Soup *lite and Easy*
    onions, chopped, tomatoes, chopped and
    10 More
    onions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream
    25 min, 12 ingredients
  • Red Curry Broth, Shrimp Red Curry Broth, Shrimp
    coconut milk, lite, chicken stock , fat free and
    7 More
    coconut milk, lite, chicken stock , fat free, red curry paste, baby corn, mushroom, shrimp, fish sauce, onion, chopped, garlic, minced
    9 ingredients
  • Ham and Potato Cheddar Soup Lite Ham and Potato Cheddar Soup Lite
    peeled and cubed potatoes, chicken broth, corn and
    7 More
    peeled and cubed potatoes, chicken broth, corn, diced onion, smart balance butter spread, flour, salt, skim milk, cheddar cheese, diced ham
    50 min, 10 ingredients
  • Leftovers Friendly Fried Rice Leftovers Friendly Fried Rice
    cold cooked white rice , better if it day old, oil and
    8 More
    cold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )
    15 min, 10 ingredients
  • 4 Ingredient  Sausage & Potato Bake 4 Ingredient Sausage & Potato Bake
    whole kernel corn, drained (or whatever veggie you like) and
    3 More
    whole kernel corn, drained (or whatever veggie you like), smoked sausage, sliced (i use the lite kind ), cream of chicken soup, raw potatoes, cubed or 16 oz frozen hash browns
    1 hour 10 min, 4 ingredients
  • Anita's Fabulous Southwestern Garden Salad Anita's Fabulous Southwestern Garden Salad
    salad greens (8 cups mixed lettuce) and
    12 More
    salad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole
    30 min, 13 ingredients




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