15 lite cashew Recipes

lite coconut milk, curry powder, salt, red onion, chopped, garlic, chopped, water, green beans , cut into 1-inch segments, cauliflower , cut into tiny florets, yellow pepper, cashews, cilantro, loosely chopped

sugar, salt, shortening, coconut extract, pastry flour, coconut flour, baking powder, coconut milk (not lite ), chocolate chips, cashews , halved lengthwise

chard leaves, onion, chopped, garlic cloves, minced, tofu (lite firm or extra-firm silken tofu mori-nu, drained), soymilk (plain ), nutritional yeast, potato starch (or cornstarch), raw cashews (optional), onion powder, turmeric, salt (or to taste), nutmeg, cayenne, fresh thyme leaves (or 1 tsp. dried )

red bell pepper, chopped, soymilk lite, tahini or 2 tbsp smooth cashew butter, arrowroot, arrowroot, sea salt, dijon-style mustard, cayenne pepper, minced fresh basil or 1/2 tsp dried basil

head romaine lettuce, washed and leaves separated,stem removed, fresh peaches, peeled,pitted and sliced, kiwi fruits, peeled and sliced, broccoli floret, finely chopped (do not use any of the stem just the curly green top), cilantro, finely chopped, oregano, finely chopped, balsamic vinegar, lite olive oil or 2 tbsp virgin olive oil, pine nuts or 4 tbsp chopped cashews

skinless chicken breast halves, chopped cashews, baby spinach leaves , firmly packed, phyllo pastry sheets, shredded lite mozzarella cheese, egg, beaten, seasoned dry bread crumb, butter, melted, minced garlic, olive oil, diced tomatoes, white wine, basil leaves , firmly packed, light cream, garlic flakes, salt and pepper, to taste

boneless skinless chicken breasts or 1 1/2-2 lbs turkey breast, seedless grapes , cut half of the grapes into halves, stalks celery, green onions, cashews, light mayonnaise, lemon juice, salt, onion powder, garlic powder, dried thyme, black pepper

frozen sweet green peas, thawed, chopped green onions, chopped roasted cashews, cooked rice, dried crushed red pepper, garlic clove, minced, grated fresh ginger, eggs, lightly beaten, lite soy sauce, skinned/boned chicken breast halves, onion, chopped, sugar, tumeric, vegetable oil, divided

red snapper fillets, tangerines, juiced, fresh lime juice, brown sugar, lite soy sauce, sesame oil, crushed red pepper flakes, fresh ginger root, finely chopped, tangerines, peeled and chopped, unsalted cashews, roughly chopped, scallions, finely chopped

lite olive oil, onion, finely minced, diced celery, green pepper, seeded,deveined and diced, spinach, cooked ,squeezed of moisture, nuts, finely chopped (walnuts, pecans, cashews your choice), fresh lemon juice, eggs, lightly beaten, nutmeg, soft breadcrumbs (whole wheat crumbs are best), wheat germ, salt

salad, head each of green cabbage and purple cabbage, cored and shredded, red onion, very thinly sliced, carrots diced, salted cashew pieces, dressing, mayonnaise (lite is ok), lite sour cream, seasoned rice vinegar, juice of 1 lime, thai sweet chili sauce, red hot sauce , like tabasco or tapatio to taste if needed, a little water to thin if necessary.

egg yolks, milk (i use skim ), lite soft cream cheese, butterscotch chips (or morsels), light brown sugar , firmly packed, light brown sugar (separate use ), all-purpose flour, cornstarch, salt, margarine, butter-nut flavoring (vanilla butter & nut, available at kroger), baked 9 inch pie shell (or graham-cracker pie shell), cashew halves (optional), cream

frozen baby peas, diced celery, chopped cauliflower, diced red or green onion, cashews, lite sour cream, ranch dressing