120 lite carrot from Recipes
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beef stock (low sodium ) and18 Morebeef stock (low sodium ), preshredded cole slaw (rinsed and cleaned ), white onions, chopped, olive oil, green pepper, chopped .., valasic mild pepperoncinis peppers, chopped ., celery, chopped ., carrots, sliced and diced, garlic, minced, water, red hot sauce (more if you like !), white vinegar, brown sugar, marjoram, diced tomatoes , with spices (not drained), new white potatoes, rinsed and chopped, lite smoked sausage , sliced. (i like hillshire farms), pepper to taste, p.s you can add kale too , great addition.........also a can of pinto beans, drained for extra fiber..diced jalapeno or chiles..for heat2 hour , 19 ingredients
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boneless beef top loin steak and8 Moreboneless beef top loin steak, prepared tamari-ginger sauce or soy sauce, or more to taste, sliced small mushrooms, garlic powder, olive oil, dole leafy romaine, julienne-cut carrots, broccoli florets, cooked and cooled, lite balsamic and caper vinaigrette (recipe below)30 min, 9 ingredients
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butter, carrots, chopped, parsnips, chopped and9 Morebutter, carrots, chopped, parsnips, chopped, leeks, chopped (white and lite green only ), onion, chopped, dried thyme, crumbled, marjoram, crumbled, bay leaves, chicken stock, dried split peas, smoked ham hocks or 1 1/2 lbs smoked turkey wings, chopped fresh italian parsley21 min, 12 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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Moose-Ahh-Leanie (Moose Roast)
moose roast , sirloin, cream of celery soup (two cans) and13 Moremoose roast , sirloin, cream of celery soup (two cans), chicken broth, potatoes, peeled and halved, carrots, peeled and quartered, celery rib, peeled and quartered, onion, beer (not lite ), salted butter, worcestershire sauce, fresh mushrooms, stems trimmed and halved, dried marjoram, kosher salt, black pepper , freshly milled10 hour , 15 ingredients -
Roasted Tomato Black & Tan Soup
tomatoes , roasted and charred and12 Moretomatoes , roasted and charred, white onions , roasted and charred, carrots , roasted and charred, bay leaves, heavy cream, water, salt (to taste), pepper (to taste), flour, butter, brown sugar, dark beer (see directions for brand recommendations), beer (light but not lite! (see directions for brand recommendations)1 hour , 13 ingredients -
Curried Shrimp and Coconut Rice
brown rice, lite coconut milk, water and17 Morebrown rice, lite coconut milk, water, mango (optional) chopped, green onions (optional) sliced, canola oil, garlic minced, onion chopped, curry powder, ground mustard, cinnamon, crushed red pepper, salt, pepper, cumin, coriander, peeled, deveined shrimp, water, diced tomatoes, frozen peas and carrots thawed45 min, 20 ingredients -
Absolutely the Best Spam Fried Rice
dry rice, cooked and cooled (preferably day old) and9 Moredry rice, cooked and cooled (preferably day old), eggs , with a splash water, scrambled, spam lite, diced, yellow onion, diced, frozen peas and carrots, thawed, aloha shoyu soy sauce (or kikkoman soy sauce, just use a bit more sugar to sweeten), sugar , for aloha shoyu or 6 -7 tbsp for kikkoman soy sauce, garlic cloves, minced, oyster sauce, sesame oil25 min, 10 ingredients -
Vegetable-Packed Indian cornbread
coconut milk (not lite ), cream of rice and9 Morecoconut milk (not lite ), cream of rice, cauliflower, cut in 1/2-inch florets, peas, thawed if frozen, diced carrot, chickpea flour, fresh minced hot green chili, stemmed and seeded, ground coriander, kosher salt, sugar, baking soda31 min, 11 ingredients -
Moist Snack Cake- Vegan and Low Fat
applesauce, soymilk lite, grated carrot, banana and10 Moreapplesauce, soymilk lite, grated carrot, banana, grated apple, pumpkin, pureed, drops stevia, flour, whole wheat flour, baking powder, cinnamon, nutmeg, vanilla49 min, 14 ingredients -
Saturday Night Severe Weather Casserole
leftover pot roast, chopped into bite-size pieces and11 Moreleftover pot roast, chopped into bite-size pieces, cooked carrot, chopped, potatoes or 3 small red , cooked and chopped, stewed tomatoes, undrained, creamed corn, ketchup, worcestershire sauce, seasoning salt, seasoned bread crumbs, grated parmesan cheese, sour cream (i used lite )50 min, 12 ingredients -
Ham and Pineapple Slaw Wraps(4 Ww Points)
pineapple, cut into thin strips (about 2 spears ) and5 Morepineapple, cut into thin strips (about 2 spears ), carrots , cut into matchsticks, cooked lean ham , cut into thin strips, head napa cabbage, thinly sliced, litehouse lite coleslaw dressing, burrito-size flour tortillas20 min, 6 ingredients -
Fettuccine Alla Chunky & Zesty Bolognese Sauce
turkey bacon , cut into 1/2 inch pieces and22 Moreturkey bacon , cut into 1/2 inch pieces, extra virgin olive oil, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery, with tops halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, zesty italian dressing (your favorite lite brand ), links italian turkey sausage, casings removed, crushed tomatoes , in a thick puree, tomato sauce, dried basil, dried oregano, bay leaf, allspice, kosher salt, fresh ground pepper , to taste, red wine, lemon peel strip, neufchatel cheese (1/3 less fat than cream cheese), fresh parsley, chopped, parmesan cheese, grated1 hour 5 min, 23 ingredients -
Pressure Cooker Cajun Chicken and Sausage Stew
whole chicken breasts , with bone cut into smaller pieces and14 Morewhole chicken breasts , with bone cut into smaller pieces, butter, olive oil, celery ribs, chopped, onion, chopped, garlic cloves, minced, carrots, sliced, potatoes, cut into 4ths, white pearl onion, baby portabella mushrooms, thickly sliced, chicken broth, hillshire lite smoked sausage, sliced thickly, tony charchere cajun seasoning, thyme, salt and pepper21 min, 15 ingredients -
Pam's 'Salad of My People' Asian Chicken -Dinner Salad
chicken breast, boneless, skinless , cut into bite-sized ... and9 Morechicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered10 ingredients -
Double Thick Grilled Pork Chop with Ginger Plum Bbq Sauce
plums, peeled and quartered, ginger and20 Moreplums, peeled and quartered, ginger, garlic, crushed and chopped, hosin sauce , plus some for garnish, lite brown sugar, water, soy sauce, ground piece star anise, cider vinegar, scallions, pork loin, salt, rice wine vinegar, sesame oil, chili flakes, bean sprouts, carrots , julienned, cucumber , julienned, scallions, salt, sugar, chinese pancakes9 hour 40 min, 22 ingredients -
Spicy Ginger and Coconut Edamame Dip (Food Network Kitchens)
kosher salt, frozen shelled edamame, thawed and8 Morekosher salt, frozen shelled edamame, thawed, lite coconut milk, whole scallion, coarsely chopped, grated peeled fresh ginger, fresh lime juice, sriracha, plus more for serving, rice crackers, for dipping, snow peas , radishes, cucumber slices and carrot sticks, for dipping, copyright 2012 television food network , g.p. all rights reserved.20 min, 10 ingredients -
Spicy BBQ Tempeh Sandwich with Sweet Potato Wedges and Asian Slaw
shredded green cabbage, shredded red cabbage and14 Moreshredded green cabbage, shredded red cabbage, shredded carrots, rice wine vinegar, sugar, fresh lime, juiced, ground ginger, salt, sweet potatoes, canola oil, plus more for sauteing, tempeh cakes, water, lite soy sauce, barbecue sauce, onion, thinly sliced, brown sugar40 min, 16 ingredients
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