59066 lisa vegan chickpea soup Recipes

olive oil, garlic cloves, chopped, paprika, cayenne pepper, tomato puree, tomatoes, chopped, stock, quinoa, rinsed and toasted, chopped fresh parsley, chopped fresh coriander, cooked chickpeas, lemon juice, salt and pepper

eggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk

extra virgin olive oil, yellow onion, coarsely chopped, garlic cloves, minced, tomatoes, coarsely chopped (small), spinach , torn, chickpeas, chicken broth, water, salt and pepper

extra virgin olive oil, onion, chopped, garlic cloves, minced, salt and pepper, crumbed dried sage, low sodium chicken broth, sweet potatoes, peeled and cubed, cubed black forest ham, sweet red pepper, chopped, chickpeas , draied and rinsed, chopped kale

olive oil, bone-in skin-on chicken breasts, coarse salt and ground pepper, yellow onion, halved and thinly sliced, minced garlic, ground cumin, ground coriander, ground cinnamon, carrots , cut into 1/4-inch-thick slices, low-sodium chicken broth, chickpeas, rinsed and drained, lemon , zest of, lemon , juice of, chopped fresh cilantro leaves

macaroni pasta, extra virgin olive oil, plus extra for the pasta, onions, finely chopped, garlic cloves, finely chopped, rosemary, finely chopped, plus extra to garnish, chili flakes, chopped tomatoes, vegetable broth, chickpeas, drained, balsamic vinegar, salt and pepper, vegetarian parmesan cheese , shavings, to serve

extra-virgin olive oil , plus more for garnish, onion, medium diced, garlic, pressed, ground cinnamon, ground cumin, cayenne pepper, heaping tsp sweet paprika, chopped tomatoes, chickpeas, drained and rinsed well, vegetable broth or reduced-sodium chicken broth, sugar, kosher salt, freshly ground black pepper, pre-washed baby spinach

olive oil, plus more for drizzling, chopped onion, fennel seeds, crushed, fresh rosemary (about 4 in .), tomatoes (about 1 lb.), roughly chopped, chickpeas (garbanzos), drained, dry white wine, reduced-sodium chicken broth, white fish fillets such as halibut or cod, salt, freshly ground black pepper, chopped flat-leaf parsley leaves

olive oil, sliced pancetta, yellow onion, diced, garlic cloves, sliced, peeled tomatoes (with juice), no-salt-added chickpeas, rinsed and drained, lower-sodium vegetable broth, fregola pasta (or israeli couscous), olive oil, chopped parsley, pepper

uncooked orzo pasta, onion, chopped, canola oil, cubed fully cooked lean ham, garlic cloves, minced, dried rosemary, crushed, rubbed sage, reduced-sodium beef broth, diced tomatoes, undrained, chickpeas or garbanzo beans, rinsed and drained, shredded parmesan cheese, minced fresh parsley

chickpeas, drained (about 1 3/4 cups), diced celery (i use the food processor), diced sweet onion (or green onion), fresh lemon juice, minced fresh parsley (sometimes i add a little fresh chopped dill), vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbsp. extra virgin olive oil), brown mustard, well drained pickle relish (sweet or dill-your choice), paprika (i used smoked ), crushed toasted nori (about 1/8-1/4 cup-optional), salt, pepper

chickpeas, vegan mayonnaise (i like veganese the best), mustard, dried dill, lemon , juice of, flax seed oil (optional), nutritional yeast, chopped walnuts (roasted sunflower seeds would also be good), green onions, thinly sliced, sea salt & pepper

olive oil, onion, chopped, garlic cloves, minced, peeled chopped sweet potatoes, vegetable broth, bay leaf, dried basil, dried thyme, paprika, tomato, chopped, fresh green beans, chickpeas , aka garbanzo beans

tb olive oil, onions coarsely chopped, carrot; chopped, st celery; chopped, chickpeas; drained and rinsed, cannellini beans; drained and rinsed, strained tomatoes, water, chicken stock, sp fresh rosemary, dried rosemary, dried conchiglie (pasta shells), salt and pepper, parmasan cheese; grated

olive oil, onion diced, garlic pressed, ground cinnamon, ground cumin, cayenne pepper, sweet paprika, chopped tomatoes, chickpeas drained and rinsed, chicken broth (or veg broth), sugar, kosher salt , pepper

chickpeas (drained ), smoked tofu, peanut butter, tahini, liquid smoke (it s vegan, i checked), lime juice, chopped fresh parsley, rice milk , soy milk (to thin if needed) or water (to thin if needed)

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

chickpeas, basmati rice, cashew nuts, toasted, soya yoghurt, lemon juice, lemon zest, chopped mint, chopped chives, baking powder, sea salt, fresh ground black pepper, grams flour, sunflower oil