355 liquid egg whites Recipes

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

eggplant (cut 2, 1/4 thick slices lengthwise from a long eggplant, pat dry), egg white (or 2 tbsp. liquid s), fat-free ricotta cheese (or alternative below), chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushroom, canned crushed tomatoes, salt , black pepper, to taste, sheets oven-ready lasagna noodles (like the kind by barilla), shredded part-skim mozzarella cheese, reduced-fat parmesan cheese

grated cabbage (preboil and drain well-to tenderize), egg beaters, liquid egg whites to equal 2 egg whites, scallion finely choppped, onion finely chopped, whole wheat flour, salt & pepper to taste, garlic powder, paprika, dill, parsley or cilantro

roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs

splenda granular, sugar substitute, salt, cinnamon, ground ginger, pumpkin pie filling, pasteurized liquid egg-whites, pre-shredded fat free mozzarella cheese, egg substitute, warm water

sheets of heavy duty aluminum foil , about 16 inches, ground beef, bulk pork sausage, pasteurized liquid egg-whites, dry grits, onion powder, garlic powder, ketchup, liquid smoke flavoring

bubblegum , preferably double bubble, cut in half, vodka, freshly squeezed lemon juice (from 1/2 lemon), freshly squeezed lime juice (from 1/2 lime), egg white * or 1 tbsp pasteurized liquid s (optional), ice

fat-free vanilla ice cream, softened, light strawberry ice cream, softened, reduced-fat vanilla round wafer cookies (recommended : reduced fat nilla), liquid egg whites (or about 3 large egg whites), room temperature, cream of tartar, granulated sugar, granulated no-calorie sweetener (recommended: splenda ), vanilla extract

thick) eggplant slices (cut lengthwise from a long eggplant), patted dry, egg white or 2 tbsp liquid s, fat-free ricotta cheese, chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushrooms, canned crushed tomatoes, sheets oven-ready lasagna noodles, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, black pepper , optional

agave nectar, butter (softened ), vanilla extract, egg white (or 3 tbsp pasteurized liquid egg-whites), whole wheat flour, baking soda, cocoa powder, sea salt, dark chocolate chips

milk, plain yogurt, whipping cream, pasteurized liquid egg-whites or 2 egg substitute, pumpkin, honey, sugar, cinnamon, ginger, nutmeg

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

flour , plus, flour, skinless cod fish fillets, olive oil, garlic cloves, peeled and chopped, red pepper flakes, littleneck clams , scrubbed, white asparagus , jar liquid reserved, white wine, fresh parsley, leaves only chopped, eggs, hard-cooked peeled and halved

tub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice

vegetable oil, potatoes, grated and squeezed of excess liquid, eggs, milk, salt, pepper, shredded cheddar cheese (tasty possibilities) or 16 oz colby-monterey jack cheese (tasty possibilities) or 16 oz mozzarella cheese (tasty possibilities), sliced black olives (optional), bacon (crumbled ) (optional), diced ham (optional), sliced smoked sausage (optional), bulk pork sausage (optional), bell pepper (optional), sliced mushrooms (optional), chopped yellow onions (optional) or white onions, optional (optional) or red onion (optional)

semisweet chocolate , best quality available, chopped, unsalted butter, softened to room temperature, pasteurized pasteurized liquid egg-whites (for whippping), cream of tartar, sugar , plus, sugar, heavy whipping cream, cold, pure vanilla extract, semisweet chocolate, sugar ice cream cones, multicolored sugar nonpareils (read *note), white chocolate or 4 oz dark chocolate, frozen strawberries, lightly sweetened with, sugar (can sub frozen raspberries, too!)

shucked oysters and their liquor- drain oysters, saving the liquor, oil, chopped yellow onions, green bell pepper, chopped, stalks celery, chopped, bay leaves, garlic, chopped, baby bok choi (emeril: 1/4 cup chopped parsley., cayenne, worstershire sauce, chopped green onions (i had chopped shallots), water, liquid egg whites (equivalent to 2 eggs, bread cubes (emeril french or homemade-style) i used strohemann s pkged., cold butter in itty bitty pieces

traditional egg roll wrappers or 24 lumpia (rice-based) wrappers, rice flour, swiss cheese, black forest ham, shredded kalua pork, shredded napa cabbage, egg whites, clean frying oil , such as canola or peanut oil, baking soda (for fire safety), wasabi mojo, makes a bit more than 1 cup, mayonnaise (such as hellmann s), minced garlic, wasabi powder, toasted sesame oil, honey, ground ginger, lemon juice, teriyaki sauce, pork butt, whole banana leaf (available at asian or latin markets or online), cut in half, liquid smoke, salt