87396 linda politically incorrect low salad Recipes

rotini pasta, cooked and drained (corkscrew), onion, cut in 1/2, then sliced into thin wedges, green pepper, diced, carrots, diced, stalks celery, diced, cucumber, peeled, and diced, tomatoes, cut in 1/2, then sliced into thin wedges, broccoli florets , separating flowers into bite size pieces and peeling stem, and cutting into thin slices, black olives (left whole, cut in 1/2, or cut into slices), your favorite salad dressing (i use italian , caesar or christy s greek dressing, (my favorite), salt and pepper, to taste

baby spinach leaves, asparagus spear, artichoke hearts, drained, and each cut in half, fresh strawberries, washed and sliced or 2 cups blueberries, washed, feta or 6 tbsp goat cheese, crumbled, pecans or 1/4 cup slivered almonds, toasted, bottled poppy seed salad dressing, orange zest, orange juice

unsweetened pineapple juice, low-sodium teriyaki sauce , i use kikkomans, ketchup, garlic clove, minced, brown sugar , firmly packed, ginger, minced

veal cutlets, pounded thin, salt & freshly ground black pepper, to taste, unsalted butter, olive oil, shallot, finely chopped, garlic cloves, smashed, depending on how much you like, mushrooms, sliced , i use lg. button mushrooms, sweet marsala wine, low sodium chicken broth, fresh rosemary leaf

low-fat sour cream, low fat cottage cheese, parsley, chopped, drops tabasco sauce, drops lemon juice, salt and pepper

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

spaghetti noodles, grape tomatoes, cut in half or 1 cup grape tomatoes, left whole, cucumbers , cut in half lengthwise, then in half again and sliced, onion , cut in half then sliced, green pepper , sliced into this strips then cut into thirds, stalks celery , cut into small slices, broccoli florets , pulled apart and cut up, cauliflower florets , pulled apart and cut up, black olives, sliced, salad supreme dry seasoning , to taste, zesty italian salad dressing , to taste

butter, shelled prawns, onion, sliced, crushed garlic (fresh or in a jar), chilli and lime salad dressing (lemons or lime juice, maybe used as substitute), marjoram, freshly cracked black pepper, freshly ground sea salt

boneless skinless chicken breast halves, onion, cut in half , then sliced thin, cream of mushroom soup , i used low sodium, soup can water, fresh broccoli, cut up, fresh mushrooms, sliced thick, cheese, shredded, i use mexican blend, salt & fresh ground pepper, i use sea, sweet marsala wine

chicken broth , low sodium is ok, shallot, chopped, butter, basmati rice or 1 1/2 cups any other long-grain rice, salt, fresh ground black pepper, grated lemon rind, sliced almonds, toasted, and chopped, fresh parsley, chopped, for garnish

flour, salt and pepper, boneless chicken breast halves, cream of chicken soup, i use low sodium, broccoli, cut up into small pieces, good season s ranch dressing mix, oil, for frying

chicken breasts, italian seasoned breadcrumbs, fresh mushrooms, low-fat cream of mushroom soup, cream of chicken soup, olive oil or 2 -4 tbsp vegetable oil, salt, pepper, shredded cheese, toothpick (optional), egg noodles

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

peaches, low-fat milk, yogurt or 2 scoops vanilla ice cream, nutmeg, orange juice, almond extract

muffuletta bread , loaf, honey-roasted ham, thinly sliced, mortadella , with pistachios, thinly sliced, genoa salami, very thinly sliced, olive salad, provolone cheese

cake flour, raisins, chopped nuts (pecans and black walnuts), ground cinnamon, ground allspice, baking soda, salad oil, buttermilk, eggs, sugar, buttermilk, sugar, light corn syrup, baking soda, vanilla extract, butter