61540 linda fantabulously easy creamy low carb cole Recipes

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

low sodium chicken broth, onion, chopped, fresh broccoli, chopped, instant potato flakes, mild cheddar cheese, shredded, skim milk, sweet unsalted butter, chopped celery (optional)

low-sodium tamari, wine vinegar, red or white, mirin, ginger, grated, garlic cloves, crushed, cornstarch, oil, boneless skinless chicken breast, cut in 1 inch pieces, sweet onion, cut in cubes, bell peppers, cubed, pineapple chunks in juice, scallion, sliced, white pepper

low-fat cream cheese, softened, vegetable juice, green chilies, chopped, pitted ripe olives, chopped, sweet red pepper, chopped, onions, grated, hot pepper sauce, cilantro (to garnish )

low-fat buttermilk, plain nonfat yogurt, garlic, minced, dijon mustard, honey, salt, celery seed, fresh ground black pepper, cayenne pepper, chopped parsley, snipped chives

low sodium chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, plus extra for serving, onions, chopped fine, garlic cloves, minced, pasta, dry (see description), frozen vegetables (see description), fresh basil leaf, minced, table salt, ground black pepper

low-fat sour cream, white balsamic vinegar, garlic cloves, crushed, dijon roasted red pepper mustard, honey, grated parmesan cheese, olive oil, fresh ground black pepper

low sodium chicken broth, butter, garlic clove, chopped, quick-cooking hominy grits (3 oz), whipping cream, diced drained sun-dried tomato packed in oil (2 1/2 oz), chopped fresh thyme, crumbled soft fresh goat cheese (about 4 oz), salt, pepper, chopped fresh chives (optional)

jello cook n serve vanilla pudding mix (1 package!), low-fat milk, egg whites, pumpkin puree, cinnamon, nutmeg

low-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)

low-fat vanilla frozen yogurt or 1 quart ice cream, evaporated skim milk, dark rum (or liquor of choice), nutmeg (for garnish )

low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper

low-fat mayonnaise, plain nonfat yogurt, sugar, white vinegar, prepared mustard, celery salt, pepper

low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

low-fat cinnamon graham crackers, finely crushed, butter, fat-free sweetened condensed milk, eggs, fresh lemon juice, lemon zest

low-fat plain yogurt, olive oil, fresh lemon juice, fresh mint, roughly chopped, fresh cilantro, roughly chopped, coarse salt, beet , about two large, trimmed and peeled, apple, peeled and cored