17087 linda fantabulously easy carb cole Recipes

chicken, cut into 8 pieces, salt and freshly ground black pepper, bottled sauce or easy bbq sauce, recipe follows, ketchup, dark brown sugar, white wine vinegar, minced onion, dijon mustard, hot sauce, (recommended : tabasco), freshly ground black pepper, chopped scallions (white and light green parts ), freshly grated lime zest, freshly squeezed lime juice, lime wedges, for serving

cake, flour, sugar, baking soda, crushed pineapple, easy icing, sweetened condensed milk, margarine, sugar, angel flake coconut

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

miracle whip, sugar, cabbage, finely minced, carrot , shredded then minced, minced onions

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

fruit cocktail (i use del monte carb clever to cut down on some of the sugar), yellow cake mix, unsalted butter, melted

shredded cole slaw mix, red onion, thinly sliced, green onion, thinly sliced, red jalapenos, seeded and thinly sliced, mayonnaise, sour cream, white vinegar, sugar, several dashes hot sauce, coarsely ground black pepper, cayenne pepper, celery salt, kosher salt

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

unsalted butter, flour, milk or 3/4 cup carb countdown low-carb, shredded new york cheddar cheese, hearty type bread (optional), cooked turkey breast, thick slices (see note ), cooked bacon, fresh ground pepper

head cabbage, halved, salt water, carrot, green pepper, salt, mayonnaise, apple cider vinegar (for cole slaw only), water (for cole slaw only), artificial sweetener , of choice (for cole slaw only) (optional)

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

kielbasa, green cabbage , cut into thin strips as if for cole slaw (not grated), grated or julienned carrot, plain yogurt, salt and pepper, chopped green bell pepper or parsley for garnish