53 lightly spiced beans Recipes

ground cinnamon, ground cumin, dried thyme, kosher salt, black pepper, boneless leg of lamb, cut into 1 1/2-inch chunks, unsalted butter, leek (white and light green parts), thinly sliced, green beans , cut into 1/2-inch pieces (1 cup), fresh corn kernels (from 6 ears ), wooden skewers , soaked in water for 30 minutes

pine nuts, coarsely chopped plum (about 3), chopped shallots, olive oil, butter, tomatoes, quartered (about 1 lb), garlic clove, chopped, sugar, harissa, thyme sprig, vanilla bean, chopped fresh basil, salt, sliced yellow onion, yukon gold potatoes, peeled and cut into 1/4-inch cubes (about 3 cups), chopped carrot, red curry paste, garlic clove, minced, water, light coconut milk, fresh lime juice, salt, ground turmeric, ground ginger, ground cinnamon, all-purpose flour (about 1 1/2 cups), salt, baking soda, water, fresh lemon juice, peanut oil, divided

boneless skinless chicken breasts, about 5oz each, without skin and boneless, vegetable oil, light soy sauce, chinese five spice powder, dried chinese mushrooms , soaked in hot water for 20 minutes and drained, garlic clove, finely chopped, fresh gingerroot, grated, bean sprouts, scallions, finely sliced, carrot, finely sliced, oyster sauce, chinese five spice powder, spring roll wrappers, cornstarch, water, peanut oil , for deep frying

eggs, beaten, salt and pepper, five-spice powder , a good pinch (optional), sunflower oil, green onions, sliced, garlic, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked jasmine rice, light soy sauce, sesame oil

whole wheat flour, ground walnuts, walnuts, chopped, applesauce, unsweetened (might need 2 tbsp more), cinnamon, pumpkin pie spice, pumpkin puree (i used a home-made 1), vanilla yogurt (can use low-fat ), applesauce, unsweetened, light brown sugar , packed, dark brown sugar , packed, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, ground vanilla bean

cornstarch, rice vinegar, dark soy sauce, black bean sauce, sesame oil, sambal oelek, flank steaks, finely sliced, five-spice powder, sugar, garlic cloves, minced, egg, lightly beaten, brown onion, finely chopped, head broccoli, cut into florets, carrot, finely chopped, red bell pepper, finely chopped, snow peas, chopped in half, beef stock or 1/3 cup vegetable stock or 1/3 cup water

vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil

celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles

pork, diced, chinese five spice powder, hoisin sauce, soy sauce, peanut oil, prawns, uncooked (or shrimp), chicken breasts, diced, carrot, sliced thinly, brown onion, sliced thinly, celery ribs, sliced thinly, red capsicum, sliced thinly (bell pepper), button mushroom, sliced thinly, chicken stock, cornflour, light soy sauce, oyster sauce, bok choy, sliced, bean sprouts, green onions

soy sauce, lime , juice of, salt, fresh ground black pepper, boneless sirloin steak , cut into strips across the grain, cooked udon noodles, fine green beans, trimmed, sunflower oil, hot red chili peppers, seeded and chopped, scallions, sliced, fish sauce, palm sugar or 1 tbsp light brown sugar, fresh cilantro, chopped, fresh basil, chopped

butternut squash , halved lengthwise and seeded (3 lb), superfine sugar, pure maple syrup, ground ginger, ground cardamom, ground nutmeg, ground allspice, unflavored gelatin powder, cold water, egg whites, heavy cream, sugar, water, vanilla bean, split , seeds scraped, fresh ground pepper, diced peeled butternut squash (1/2-inch cubes ), lightly sweetened whipped cream , for serving, unsalted butter or 1 tbsp unsalted margarine, granulated sugar, granulated sugar, egg whites, unsalted roasted almonds , ground in food processor, all-purpose flour, ground ginger, ground cardamom, ground nutmeg, ground allspice

ground beef, water, garlic clove, oregano, seasoned tomatoes (roasted garlic or basic or garlic blend), cayenne pepper (add more for extra spice), mesa flour (optional, for thickness ), chili powder (or more for more spice), ground pepper, salt (or more if desired, not too much though), whole onion, chopped fine, colby-monterey jack cheese, light red kidney beans, dark red kidney beans

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)

peanut oil, shallot, finely chopped, garlic cloves ,finely chopped, pich of red pepper flakes or other hot spice of your choice--- to taste, red and green cabbage, big carrot sliced very thin, bean sprouts, cilantro-- leaves only, dressing, crunchy peanut butter, brown sugar, sesame oil, peanut oil, rice vinegar, light soy sauce --- light in color, juice of 1 lime

ground beef (or turkey works too, for really special occasions use pulled beef), mild chili-ready beans, chili-ready beans, chili-ready tomatoes, diced tomatoes (like rotel), beer (bud light works best), tony chachere s seasoning (more spice), chile habanero sauce, onion (chopped ), garlic clove (minced )

pork fillet, garlic, minced, ginger , 6 mm thick, sugar, good pinch pepper, sesame oil, black bean sauce, hoisin sauce, shaohsing wine or 1 tbsp dry sherry, light soy sauce, five-spice powder, chinese red food coloring (i leave this out or use a tsp of ordinary food colouring), dark soy sauce, oil, golden syrup, light soy sauce

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

duck, bean sauce, dry sherry or 2 tbsp shaoxing wine, sugar, five-spice powder, light soy sauce, garlic, crushed, whole star anise, red wine vinegar, honey