555 lightly mixed greens Recipes

boneless skinless chicken (light, dark or mixed, raw ) (optional), garlic powder, salt, white pepper, sherry wine, cornstarch, cooked rice (cold ), peanut oil or 1/2 cup olive oil, egg, scrambled, onion powder or 1 small fresh onion, chopped and sauted, minced garlic or 1 tsp garlic powder, frozen peas and carrot, fresh ginger, minced extra fine (optional), light soy sauce, salt and pepper, sesame oil (optional), green onions, chopped (optional)

herbed croutons or 3 cups garlic-flavored croutons, butter or 1 tbsp margarine, salt, egg whites, chicken tenders or 2 large chicken breasts, red bell pepper, thinly sliced, green onions, sliced diagonally, fresh lemon juice, chicken stock (or 1/3 cup water mixed with 1/3 tsp. chicken base), sugar, light soy sauce, dry sherry or 2 tbsp sake, mined fresh gingerroot, grated lemons , rind of, cornstarch

knorr vegetable soup mix, light sour cream, light cream cheese, softened, miracle whip, garlic powder, honey, lemon juice, shredded real crabmeat or 3/4 lb imitation crabmeat, chopped green onion, water chestnuts, chopped, frozen chopped spinach, assorted crackers or bread

unsalted butter, water, salt, leek, cleaned and cut into 1/2 inch thick slices (white and light green parts only ), eggs, milk, heavy cream, asparagus, trimmed and cut on the diagonal into 1 inch pieces, dry bread, cut into 1 inch cubes (if fresh , toast lightly), fontina cheese, shredded, gruyere or 1/4 lb cantal cheese, shredded, mixed chopped fresh herb (chives, parsley, tarragon, chervil), grated lemon , zest of, cayenne, salt, fresh ground black pepper

buttermilk cornbread mix, milk, mayonnaise, green onions, thinly sliced, eggs, lightly beaten, chopped fresh parsley, old bay seasoning, worcestershire sauce, aluminum foil pouches herb -and-garlic-flavored light tuna chunks, butter, vegetable oil, lemon aioli

low-sodium soy sauce, sugar, vegetable oil, eggs, lightly beaten, garlic, minced, peeled, minced fresh ginger, cold, cooked brown rice, salt, scallions, white and light green parts, chopped, mixed frozen vegetables, sesame oil

boned , skinned salmon fillet, cut into 4 equal pieces, light brown sugar, ground cumin, chili powder, salt, black pepper, salad mix, rinsed and crisped, tomato vinaigrette, fresh chevre (goat) cheese, crumbled, minced green onions (white and pale green parts only), pine nuts

oriental-flavored ramen noodle soup mix, dried cranberries, water, canola oil, light brown sugar, balsamic vinegar, rice wine vinegar, soy sauce, gourmet mixed salad greens , thoroughly washed, nectarines, peeled and cut in wedges, coarsely chopped walnuts, crumbled feta cheese

rice wine, peanut oil, soy sauce, salt, cornstarch, boneless, skinless chicken breast, thinly sliced, light soy sauce, rice wine, rice vinegar, sugar, hoisin sauce, peanut oil, dried red chiles remove stems and cut in halves, ginger, peeled, thinly sliced , smashed, garlic , smashed, green onion, cut the white part into 1/2 -inch pieces, julienne the green parts, deep-fried peanuts, chicken stock plus 1 tbsp cornstarch, mixed together to make slurry

thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)

buttermilk cornbread mix (martha white suggested), milk, mayonnaise, green onions, thinly sliced, eggs, lightly beaten, chopped fresh parsley, old bay seasoning, worcestershire sauce, aluminum foil pouches herb and garlic flavored light chunk tuna (starkist tuna creations suggested), butter, vegetable oil

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

bisquick baking mix, salt, cold water (plus maybe 1-2 tbsp more, if the dough won tsp come together while kneading), lean ground beef or 1 lb extra, chopped onion, salt, dried oregano, lightly crushed (you can leave this out if it makes the dish taste a little too italian) (optional), fresh ground black pepper, garlic granules, onion powder, cayenne pepper , to taste, chopped seeded green bell peppers or 1/4 cup red bell pepper, fine dry breadcrumb, tomato sauce, white wine or 1/2 cup beer or 1/2 cup broth or 1/2 cup water, something wet, eggs, beaten, milk or 1/4 cup heavy cream, salt, dry mustard, more to taste, yellow mustard or 1 tbsp dijon mustard, if desired, fresh ground black pepper, cayenne pepper, bisquick baking mix, sliced onion, more to taste, curd cottage cheese, shredded cheddar cheese (about 8 oz)

frozen diced mixed vegetables (onion, red and green bell pepper, and celery), olive oil, ground chicken, fine dry breadcrumb, light mayonnaise, eggs, lightly beaten, chopped fresh flat leaf parsley, all purpose greek seasoning, lemon zest, salt (to taste), fresh ground pepper, pita bread round, split, sliced cucumber, sliced tomato, crumbled feta cheese, plain yogurt, kalamata olive, lettuce leaf

lemon juice, pineapple juice, water, oil (preferably a light vegetable ), italian salad dressing mix (i.e. good seasons), chopped green onions

cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic

tuna in water, macaroni, cooked, margarine, onion, chopped, green pepper, chopped, flour, salt, pepper, milk, peas, frozen, cream of celery soup, light mozzarella cheese, shredded, light cheddar cheese, shredded, bread crumbs, margarine, mixed with breadcrumbs

pre-sliced mushrooms, chopped red bell pepper, cubed peeled baking potato, frozen green peas, thawed, low-fat buttermilk, chopped fresh parsley, salt, dried thyme, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, low-fat baking mix (such as reduced-fat bisquick), low-fat buttermilk, egg, lightly beaten