256 lightly breaded breasts Recipes

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

skinless, boneless chicken breast halves - pounded to 1/2 inch thickness, eggs, lightly beaten, all-purpose flour, bread crumbs, salt and pepper to taste, cayenne pepper, olive oil, butter, divided, garlic, minced, frozen brussels sprouts, thawed and diced, all-purpose flour, water, lemon juice, navy beans, drained, white sugar, grated parmesan cheese, salt, ground black pepper to taste, chopped fresh parsley, for garnish, grated parmesan cheese for topping

pasta sauce, chicken breasts, skinless, bread crumbs, olive oil, shredded light cheese, chopped fresh parsley, egg

chicken breasts , boned, monterey jack cheese, grated, eggs, lightly beaten, milk, all-purpose flour, cornmeal , for breading, oil, for frying, green chili sauce (preferably hatch chile sauce), monterey jack cheese, grated

water, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

fine dry breadcrumb, salt, oregano (optional), thyme, pepper, cooked turkey breast, about 1/3 thick, eggs, lightly beaten, vegetable oil, spaghetti sauce, mozzarella cheese, sliced, green pepper, finely chopped, fresh mushrooms, finely chopped (optional) or 1/2 cup canned mushroom, drained (optional)

boneless skinless chicken breast, all-purpose flour, egg white, water, chopped almonds, seasoned bread crumbs, vegetable oil, light mayonnaise, light sour cream, dijon mustard, dried tarragon

boneless skinless chicken breast halves (6 oz each), prosciutto or deli ham, muenster cheese, king arthur unbleached all-purpose flour, egg, lightly beaten, dry bread crumbs, grated parmesan cheese, garlic powder, dried tarragon, butter, chicken broth, sherry or additional chicken broth, cornstarch, cold water

ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

dressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted

red onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes

light bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

red wine vinegar, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, baby arugula, all-purpose flour, eggs, lightly beaten, panko breadcrumbs, salt and freshly ground black pepper, four 6-oz boneless, skinless chicken breasts, unsalted butter, olive oil, red hawk triple creme cheese (can substitutebrie), thinly sliced, virginia ham or prosciutto

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper