4778 lightful sour Recipes

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

light brown sugar, light brown sugar, ground cinnamon, divided, poundcake mix, eggs, milk, sour cream, grated lemon zest, ground nutmeg, all-purpose flour, melted butter or 2/3 cup melted margarine, sugar

oil, yellow onion, sliced, garlic cloves, black pepper , to taste, crushed red pepper flakes , to taste, bratwursts , white colored ones work best, flour, light beer, light sour cream, flat noodles

peaches, sliced into thin wedges (leave on the peel if you want), butter, melted, all-purpose flour, granulated sugar, poppy seeds, baking powder, salt, eggs, milk, light sour cream (use full fat sour cream if preferred), vanilla, extra butter , for cooking the pancake

fat ricotta cheese, light cream cheese, softened, egg yolk, granulated sugar, flour, vanilla, grape-nuts cereal, flour, brown sugar, ground cinnamon, vegetable oil, water, granulated sugar, vegetable oil, egg, egg white, vanilla, flour, baking powder, ground cinnamon, light sour cream, light strawberry jam

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

graham wafer crumbs, low-fat cream cheese or 1 lb ricotta cheese, fat cottage cheese, granulated sugar, eggs, light sour cream, cornstarch, vanilla, grated lemon rind, cranberries, orange juice, granulated sugar, cornstarch

yellow cake mix, sherry, water, egg, eggwhites, canolo oil, sugar free instant vanilla pudding, light sour cream, poppy seeds, powdered sugar

crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream

frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free

butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

evaporated skim milk, light sour cream, lemon juice, vegetable oil, vanilla extract, grated lemon peel, lemon extract, cake flour, sugar, baking powder, salt, egg white (about 7), cream of tartar, powdered sugar, lemon juice

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

all-purpose flour, whole wheat flour, brown sugar, baking soda, baking powder, unsweetened cocoa powder, butter, cut into small slices (must use butter and it must be cold), egg, beaten lightly, sour cream (can use light or plain yogurt), semi-sweet chocolate chips

ricotta cheese, fat cottage cheese, granulated sugar, egg, vanilla, unsweetened cocoa, all-purpose flour, graham cracker crumbs or 1 1/2 cups chocolate wafer crumbs, water, margarine, melted, light sour cream, granulated sugar, vanilla