360 lightful sour dip Recipes

knorr vegetable soup mix, light sour cream, light cream cheese, softened, miracle whip, garlic powder, honey, lemon juice, shredded real crabmeat or 3/4 lb imitation crabmeat, chopped green onion, water chestnuts, chopped, frozen chopped spinach, assorted crackers or bread

old el paso jalapeno bean dip (or regular bean dip if you can tsp find this), black olives, drained, ripe avocados (mashed , with lemon, salt & pepper), light sour cream, light mayonnaise, taco seasoning, green onions, chopped, shredded monterey jack and cheddar cheese blend, tomato, chopped

country sausage patties, thawed (12 patties), chopped green chilies, chopped red bell pepper, light cream cheese, softened, light sour cream, shredded cheddar cheese, chopped green onion, french baguettes, prepared and sliced (1 loaf)

grated romano cheese (about 1 oz), light mayonnaise, light sour cream, dried marjoram, ground black pepper, onion salt, garlic powder, artichoke hearts packed in water, well drained, chopped into 1/4-inch pieces, paprika, french-bread baguette slices, toasted

grated romano cheese (about 1 oz), light mayonnaise, light sour cream, dried marjoram, ground black pepper, onion salt, garlic powder, water-packed artichoke hearts, drained and chopped to 1/4-inch pieces, paprika, french baguette, slices toasted

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

frozen spinach, chopped, artichoke hearts, light sour cream, cream cheese, softened, light mayonnaise, mozzarella cheese, shredded

brown sugar , firmly packed, ground cinnamon, red apple, finely chopped (about 1 cup), green apple, finely chopped (about 1 cup), walnut pieces, coarsely chopped, light cream cheese, softened, sharp cheddar cheese, shredded, light sour cream, wheat thins snack cracker

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

loaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese

red bell peppers, sun-dried tomatoes (packed without oil), boiling water, light cream cheese, cubed and softened, light sour cream, chopped fresh parsley, lemon juice, salt, pepper, garlic clove, minced

light mayonnaise, fat free sour cream, garlic granules or 1/2 tsp garlic powder, salt, dried parsley

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

hot italian turkey sausage, onion, diced, rotel tomatoes & chilies, neufchatel cheese, light sour cream, shredded cheddar cheese, crushed red pepper flakes, salt and pepper

refried beans, taco seasoning, diced green chilies, with liquid, ripe avocados, peeled, pitted and mashed, lime juice, salsa, light sour cream, light cream cheese, softened, lime juice, grated cheese, tomatoes, diced, green onions, chopped

tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped

water-packed artichoke hearts, drained and coarsely chopped, light sour cream, light mayonnaise, grated parmesan cheese, sliced green onions, garlic powder, hot pepper sauce