Cheesy Sausage Dip Recipe

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Cheesy Sausage Dip
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Saute crumbled sausage over medium-high heat for 6-8 minutes.
  3. Add chilies and bell pepper; cook 2-3 minutes or until vegetables are soft.
  4. Remove skillet from heat. Stir in cream cheese, sour cream, shredded cheddar cheese and cajun seasoning. Pour into 9x9 baking dish.
  5. Bake uncovered 15-20 minutes. Sprinkle with green onions and serve with sliced french baguette bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.14 Kcal (2257 kJ)
Calories from fat 301.43 Kcal
% Daily Value*
Total Fat 33.49g 52%
Cholesterol 82.05mg 27%
Sodium 912.26mg 38%
Potassium 131.23mg 3%
Total Carbs 37.34g 12%
Sugars 3.19g 13%
Dietary Fiber 1.77g 7%
Protein 18.1g 36%
Vitamin C 42mg 70%
Vitamin A 0.4mg 13%
Iron 6.9mg 38%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 268.14 Kcal (1123 kJ)
Calories from fat 149.92 Kcal
% Daily Value*
Total Fat 16.66g 52%
Cholesterol 40.81mg 27%
Sodium 453.71mg 38%
Potassium 65.27mg 3%
Total Carbs 18.57g 12%
Sugars 1.59g 13%
Dietary Fiber 0.88g 7%
Protein 9g 36%
Vitamin C 20.9mg 70%
Vitamin A 0.2mg 13%
Iron 3.4mg 38%
Calcium 64.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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