Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cook the spinach according to the package directions.
  3. Chop the aritchoke hearts.
  4. Drain the spinach.
  5. Combine all ingredients in a large mixing bowl.
  6. Spread the mixture in a 9x13 pan, and cover with aluminum foil.
  7. Bake for 20-30 minutes or until hot.
  8. Serve warm with tortilla chips or a sliced baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.43 Kcal (843 kJ)
Calories from fat 161.55 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 42.62mg 14%
Sodium 343.6mg 14%
Potassium 135.21mg 3%
Total Carbs 6.09g 2%
Sugars 1.99g 8%
Dietary Fiber 0.47g 2%
Protein 4.42g 9%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 217.66 Kcal (911 kJ)
Calories from fat 174.57 Kcal
% Daily Value*
Total Fat 19.4g 28%
Cholesterol 46.06mg 14%
Sodium 371.29mg 14%
Potassium 146.11mg 3%
Total Carbs 6.59g 2%
Sugars 2.15g 8%
Dietary Fiber 0.51g 2%
Protein 4.78g 9%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 126.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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