352 lightful sour cream dip Recipes

hidden valley fiesta ranch dip mix, light sour cream, diced green chilies, drained, chopped black olives, drained, shredded cheddar cheese, chips , vegetables or cracker

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

turkey bacon, cooked, crumbled (regular bacon would be fine too), light mayonnaise, light sour cream, garlic powder, onion powder, seasoning salt , to taste, tomatoes, seeded and finely chopped, green onion, chopped, hawaiian bread (kings hawaiian sweet bread- round) (optional)

ears corn on the cob, cooked, shredded sharp cheddar cheese, jalapeno, chopped, jarred jalapeno juice, green onion, chopped, light mayonnaise, light sour cream, garlic salt, ground pepper, cumin

hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)

grated romano cheese (about 1 oz), light mayonnaise, light sour cream, dried marjoram, ground black pepper, onion salt, garlic powder, artichoke hearts packed in water, well drained, chopped into 1/4-inch pieces, paprika, french-bread baguette slices, toasted

grated romano cheese (about 1 oz), light mayonnaise, light sour cream, dried marjoram, ground black pepper, onion salt, garlic powder, water-packed artichoke hearts, drained and chopped to 1/4-inch pieces, paprika, french baguette, slices toasted

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

iceberg lettuce, shredded, tomato, cut into wedges, salsa, sharp cheddar cheese, shredded, light cream cheese, light sour cream, tortilla chips

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

mexican-style diced tomatoes, light cream cheese, softened, loosely packed fresh cilantro leaves, light sour cream, garlic cloves, minced

marinated artichoke hearts, drained (save marinade), frozen chopped spinach, very well drained, light sour cream, light cream cheese, fat-free half-and-half, shredded jalapeno pepper cheese, shredded mozzarella cheese, mixed cheeses (parmesan, asiago,and romano), garlic, cayenne pepper (optional), salt, pepper

vidalia onions, chopped, butter, salt and pepper, light sour cream, light mayonnaise, light boursin cheese

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

flour tortillas, serrano chilies or 2 jalapenos, minced, scallions, trimmed, and, diced, ripe mango, peeled, and, sliced, lightly packed fresh cilantro, leaves, chopped , stems discarded before before measuring, brie cheese, sliced into 1/4-inch slices, sour cream or 1/4 cup plain yogurt, freshly squeezed lime juice, salt

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

loaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese

hot italian turkey sausage, onion, diced, rotel tomatoes & chilies, neufchatel cheese, light sour cream, shredded cheddar cheese, crushed red pepper flakes, salt and pepper