352 lightful sour cream dip Recipes

frozen spinach, artichoke hearts, light cream cheese, light sour cream, light mayonnaise, havarti cheese, shredded (or another white cheese you prefer), parmesan cheese, garlic cloves, minced (add to personal taste)

english cucumber, peeled and seeded, light cream cheese, softened, onions, minced, salt, light mayonnaise, light sour cream, fresh dill weed, snipped, vegetables , crudites, crackers , tortilla or pita bread chips

frozen crabmeat, thawed, extra virgin olive oil, shallot, minced (or onion), garlic cloves, minced, salt, pepper, mace or 1/4 tsp nutmeg, dry white wine or 1/3 cup white vermouth, lemon juice, dried tarragon, crumbled, light cream cheese, cubed and softened, light sour cream, fresh parsley, minced, fresh chives, minced, roasted sweet red pepper, diced (or fresh sweet red pepper)

knorr vegetable soup mix, light sour cream, light cream cheese, softened, miracle whip, garlic powder, honey, lemon juice, shredded real crabmeat or 3/4 lb imitation crabmeat, chopped green onion, water chestnuts, chopped, frozen chopped spinach, assorted crackers or bread

bean dip, guacamole, light sour cream, taco seasoning mix, tomatoes, seeded and chopped, green onion, chopped, cheddar cheese, shredded

no-salt-added refried beans, ground beef, fried and crumbled, frozen avocado dip (thawed ), chopped black olives, light sour cream, strength chunky salsa, shredded cheddar cheese, jalapeno pepper (optional)

frozen spinach, chopped, artichoke hearts, light sour cream, cream cheese, softened, light mayonnaise, mozzarella cheese, shredded

brown sugar , firmly packed, ground cinnamon, red apple, finely chopped (about 1 cup), green apple, finely chopped (about 1 cup), walnut pieces, coarsely chopped, light cream cheese, softened, sharp cheddar cheese, shredded, light sour cream, wheat thins snack cracker

hidden valley ranch fiesta dip mix, refried beans, light sour cream, diced green chilies, drained, shredded cheddar cheese, tortilla chips

low-fat cream cheese, light sour cream, green pepper, chopped, dried onion, minced, garlic salt, pastrami, shredded, light butter, melted, pecans, chopped (or walnuts)

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes

red bell peppers, sun-dried tomatoes (packed without oil), boiling water, light cream cheese, cubed and softened, light sour cream, chopped fresh parsley, lemon juice, salt, pepper, garlic clove, minced

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

refried beans, taco seasoning, diced green chilies, with liquid, ripe avocados, peeled, pitted and mashed, lime juice, salsa, light sour cream, light cream cheese, softened, lime juice, grated cheese, tomatoes, diced, green onions, chopped

tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped

soft cream cheese (light ), sour cream (light ), sugar, vanilla extract