1108 lighter shortcakes Recipes

diced medium green tomatoes (the lighter in color the better), minced garlic (fresh is best !), olive oil, heavy cream (adjust for how thick or thin you want the sauce), leaves fresh basil , chiffonade, prosciutto , ham-chiffonade (more or less to taste), black pepper, parmesan cheese, farfalle pasta , cooked al-dente

double crust pie crust, le sueur peas, drained, diced potatoes, drained, corn, drained, chopped onion, celery ribs, finely chopped, fat-free cream of mushroom soup, fat-free half-and-half, cooked chicken, diced, salt and pepper

spaghetti, uncooked, chicken breast, boneless skinless , 1 inch pieces, onion, chopped finely, garlic clove, minced, butter, cornstarch, chicken broth, fat-free evaporated milk, fresh mushrooms, sliced , stems included, seasoning salt (i typically opt for garlic salt..i m a garlic addict, what can i say), parmesan cheese, grated, paprika

honey crisp apple juice, allspice, nutmeg, cinnamon, sugar, dark brown sugar, water, to taste (you could also add more juice to make the flavor lighter)

organic ground turkey, olive oil, chopped vidalia onion, garlic clove, minced, white wine, fresh mushrooms, cleaned and sliced, sour cream, sea salt and pepper, wide egg noodles

penne (or pasta shape of choice), bacon, leek, celery ribs, with leaves (lighter green stems), dry white wine, butternut pumpkin (squash), sour cream, blue cheese dressing , alternatively add extra sour cream and 50g-100g cheese to make up the quantity (made with roquefort cheese, sour cream, tabasco and cider vinegar), pumpkin seeds , from butternut squash (optional), roasted pumpkin seeds or toasted chopped walnuts or pecans, shaved parmesan cheese

italian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper

white whole wheat flour, cornmeal, salt substitute, sodium free baking powder, splenda sugar substitute , sugar for baking, fat-free liquid egg product, skim milk, skim milk, light margarine

onion, diced, reduced fat breakfast sausage, frozen hashbrown potatoes, cheddar cheese, divided, egg substitute (or 9 eggs, beaten), reduced fat 1% milk, black pepper, salt

celery, chopped, onion, chopped, carrot, chopped, sweet potato, peeled and diced, all-purpose flour, chicken stock, skim milk, skinless chicken breasts, cooked and diced, frozen peas, reduced-fat crescent rolls , use 6 triangles

head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese

haricot beans, butter, onions, oregano, mustard, vinegar, thyme, chicken stock, parmesan cheese, squeeze lemon juice, parsley

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

butter, olive oil, onion, sliced, dried basil, salt, white pepper, tomatoes (best brand possible), tomato paste, chicken broth, divided, flour, sugar, cream (or whole milk for a lighter version) or 1 cup half-and-half (or whole milk for a lighter version), grain rice

frozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa

macaroni (or other pasta), butter (1 stick), flour, onion powder, evaporated 2% milk, low-fat milk, salt, drops worcestershire sauce, black pepper, sharp cheddar cheese (shredded ), cheese (any combination of shredded cheddar, swiss, muenster, parmesan, etc.), light sour cream, breadcrumbs