176666 lighter light sauce friendly Recipes
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worcestershire sauce and9 Moreworcestershire sauce, egg whites (i often use 1 whole egg instead), black pepper, salt, hot pepper sauce, i medium onion, canned tomato sauce, uncooked old fashioned oats, uncooked lean ground turkey, uncooked lean ground beef (with 7% fat)1 hour 15 min, 10 ingredients
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uncooked flat rice noodles, dark brown sugar and11 Moreuncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced30 min, 13 ingredients
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onion, chopped, garlic cloves and8 Moreonion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)51 min, 10 ingredients
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crabmeat, low-fat cream cheese, low-fat sour cream and11 Morecrabmeat, low-fat cream cheese, low-fat sour cream, low-fat mayonnaise, parmesan cheese (1 cup grated ), artichoke hearts in brine, very well drained and chopped, worcestershire sauce, tabasco sauce, green onions, finely sliced, lemon juice, garlic clove, crushed, salt and pepper, parmesan cheese, extra, panko breadcrumbs30 min, 14 ingredients
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frozen chopped spinach, thawed and drained and16 Morefrozen chopped spinach, thawed and drained, low-fat cottage cheese, egg, onion, chopped, garlic cloves, minced, chopped mushrooms, shredded carrots, ground turkey breast, low-fat pasta sauce (such as healthy request), water, dried rosemary, crushed, dried oregano, dried basil, no-boil lasagna noodles, shredded low-fat mozzarella cheese, tomato-vegetable juice cocktail1 hour 30 min, 17 ingredients
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whole wheat lasagna noodles, ground turkey and13 Morewhole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese1 hour 40 min, 15 ingredients
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lean ground turkey, ground chicken and8 Morelean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided1 hour 5 min, 11 ingredients
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Lighter Whipped Candied Brandied Yams With Pecans
canned yams, drained or 4 2/3 cups mashed sweet potatoes and11 Morecanned yams, drained or 4 2/3 cups mashed sweet potatoes, brown sugar or 1 tbsp splenda blend, frozen orange juice concentrate, thawed, brandy or 1 tsp rum extract, cornstarch, vanilla extract or 1 tsp vanilla essence, salt, egg whites, brown sugar or 1/4 cup splenda blend, light butter, ground cinnamon, pecans, chopped38 min, 12 ingredients -
Lighter Cheesecake
graham cracker crumbs, butter, melted, chopped pecans and8 Moregraham cracker crumbs, butter, melted, chopped pecans, cinnamon, eggs, sugar, vanilla extract, almond extract, lemon zest, light sour cream, neufchatel cheese - 1/3 less the fat cream cheese (room temperature )1 hour 45 min, 11 ingredients -
Lighter Boston Cream Pie
butter, softened, sugar, eggs, lightly beaten and12 Morebutter, softened, sugar, eggs, lightly beaten, unsweetened applesauce, vanilla extract, cake flour, baking powder, salt, nonfat milk, cold nonfat milk, sugar-free instant pudding mix, sugar, baking powder, vanilla extract, nonfat milk50 min, 15 ingredients -
Lighter Chocolate Chip Cookies (Food Network Kitchens)
rolled oats (not quick-cooking ) and9 Morerolled oats (not quick-cooking ), whole-wheat pastry flour , spooned and leveled, baking soda, salt, unsalted butter, softened, light-brown sugar, agave nectar, egg, room temperature, pure vanilla extract, semisweet chocolate, chopped , or 1/2 cup semisweet chocolate chips37 min, 10 ingredients -
Lighter Smoky New Potato Salad (Food Network Kitchens)
red new potatoes , scrubbed and8 Morered new potatoes , scrubbed, light or reduced-calorie mayonnaise, chopped shallot, lime juice, smoked sweet paprika, olive oil, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh cilantro30 min, 9 ingredients -
Lighter Crockpot Chicken Stroganoff
ff cream of mushroom soup, carton light sour cream and3 Moreff cream of mushroom soup, carton light sour cream, lipton onion soup mix, frozen chicken boneless , skinless breasts, egg noodles5 ingredients -
Lighter Lasagna
lasagna noodles, cooked (or use the kind you don tsp have... and11 Morelasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper1 hour 30 min, 12 ingredients -
Lighter General Tso's Chicken
vegetable cooking spray, all-purpose flour, egg whites and12 Morevegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes30 min, 15 ingredients -
Kid Friendly Jamaican Chicken
light brown sugar, salt, ground black pepper and6 Morelight brown sugar, salt, ground black pepper, ground paprika, ground allspice, garlic powder, onion powder, ground cayenne pepper , as desired for additional spice, ground cinnamon40 min, 9 ingredients -
Friendlys Hot Fudge Clone
condensed milk, light corn syrup and2 Morecondensed milk, light corn syrup, semi-sweet chocolate chips, butter4 ingredients
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