426 lighter insalata Recipes

buitoni refrigerated reduced fat pesto with basil, extra virgin olive oil, balsamic vinegar, vine-ripened or heirloom tomatoes, fresh mozzarella cheese, chopped fresh basil (optional), salt and ground black pepper (optional)

brown sugar , packed, sugar, butter substitute , sunsweet lighter bake (if you do use butter please take note to use double the amount), egg, vanilla, flour, baking soda, cinnamon, baking powder, salt, quick-cooking oats (not instant ), raisins, chocolate chips

ripe tomatoes, cut into wedges, fresh mozzarella cheese, diced, red onion, sliced, extra virgin olive oil, balsamic vinegar, chopped fresh basil, salt and pepper to taste

ripe beefsteak tomato , cut into 6 slices, ripe avocado , cut into 6 slices, ball of fresh mozzarella cheese, sliced, extra virgin olive oil, for drizzling, balsamic vinegar, coarse sea salt, freshly ground pepper

fresh lemon juice, garlic, italian parsley, capers, extra-virgin olive oil, fresh arugula, parmesan

garlic cloves, chopped, anchovy fillets, rinsed, patted dry, coarse kosher salt, extra-virgin olive oil, red wine vinegar, dijon mustard, heads of belgian endive (about 1 1/3 lb), halved lengthwise, then cut lengthwise into thin strips, celery stalks (about 1/2 lb), cut into 4-inch lengths, then cut lengthwise into thin strips

vine-ripened tomatoes (about 4 large), sliced 1/4 inch thick, fresh mozzarella, sliced1/4 inch thick, fresh basil or arugula leaves, washed well and spun dry, dried oregano, crumbled , if using arugula instead of basil, extra-virgin olive oil, fine sea salt to taste, freshly ground black pepper to taste

carrot, peeled, head bibb lettuce , torn into bite-size pieces, head radicchio , torn into bite-size pieces, fennel bulb, trimmed , cut crosswise into 1/8-inch-thick slices, extra-virgin olive oil, fresh lemon juice or red wine vinegar

extra-virgin olive oil, divided, fresh lemon juice, thick slices prosciutto, chopped, stemmed seedless red grapes, dried tart cherries, loosely packed) greens (such as frisee , arugula, and torn radicchio), bosc pears, cored ; 1 cut into matchstick-size pieces, 1 thinly sliced, aged balsamic vinegar (for drizzling ), pine nuts, toasted, thick rectangular slices pecorino romano cheese , each slice cut on diagonal into triangles

beefsteak tomatoes, fresh mozzarella cheese, fresh basil, extra virgin olive oil, balsamic vinegar, salt and pepper, to taste

ripe heirloom tomatoes, sliced 1/4 inch thick, fresh mozzarella cheese, sliced 1/4 inch thick, fresh basil leaf, english cucumber, thinly sliced, extra virgin olive oil, fine sea salt, fresh ground black pepper

extra virgin olive oil, cooked chickpeas, drained (you can use canned ), vinegar (recipe specifies white wine ), dijon mustard, fresh parsley, finely chopped, onion, finely chopped, garlic cloves, minced, salt & freshly ground black pepper

plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough

artichokes, uncooked and trimmed to the heart, fennel, trimmed and quartered, carrots, baking potato, head romaine lettuce, head belgian endive, tomato, fontina cheese, olive oil, red wine vinegar, dijon-style prepared mustard, salt and pepper

artichokes, uncooked and trimmed to the heart, fennel bulbs, trimmed and quartered, carrots, baking potato, head romaine lettuce, head belgian endive, tomato, fontina cheese, olive oil, red wine vinegar, dijon-style prepared mustard, salt and pepper to taste

durum wheat berries, bay leaf, zest of 1/2 orange, in 1 piece or strips, salt, ripe tomatoes, sugar, albacore or solid white tuna fish, rinsed and drained, capers, rinsed and drained, red onion, finely chopped, garlic, minced, ground hot pepper, fresh lemon juice, olive oil, fresh herbs , such as basil, parsley, mint, or whatever you have, chopped

potatoes, boiled in the skin, onion , cut in half then sliced very thin, extra virgin olive oil, red wine vinegar, sea salt, freshly cracked pepper, fresh parsley, chopped

mango, apple, hearts of palm, strawberries, raspberries, blueberries, cantaloupe, walnuts , kernel, head red leaf lettuce, head green leaf lettuce, honey, chianti wine vinegar, extra virgin olive oil, salt and pepper