489 lighter guilt Recipes

butternut squash , roasted and pulp removed from shells, salt, fresh ground black pepper, butter, all-purpose flour, nonfat milk, nutmeg, fresh basil leaf, finely chopped, whole wheat lasagna noodles, shredded part-skim mozzarella cheese

raw shrimp, peeled and deveined, tails left on, pat dry, olive oil, garlic cloves, minced, coarse salt and pepper, red pepper flakes (optional), fresh lemon juice

boneless skinless chicken breast halves, water, teriyaki sauce, lime juice, garlic, minced, liquid smoke, salt, ground ginger, tequila, light mayonnaise, light sour cream, nonfat milk, tomatoes, minced, white vinegar, canned jalapeno slices, minced, onion, minced, dried parsley, tabasco sauce, salt, dried dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, garlic powder, mexican cheese blend, made with 2% milk, baked corn tortilla chips, crumbled, salsa

sugar, egg whites, evaporated low-fat milk, instant coffee, vanilla, half-and-half

no-boil lasagna noodles, fat-free cream of chicken soup, fat free sour cream, sliced fresh mushrooms, fresh spinach, butter, onion, chopped, garlic cloves, minced, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, poultry seasoning, cubed cooked chicken, shredded reduced-fat mozzarella cheese, divided, shredded reduced-fat parmesan cheese (reserve 1/4 cup for sprinkling over the top once lasagna is assembled)

margarine, sugar, divided, skim milk, egg, egg whites, flour, cream of tartar, baking soda, salt, cinnamon

flour, baking powder, baking soda, salt, sugar, cold margarine , cut into 1/2 inch pieces, buttermilk , plus, buttermilk

lean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)

grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)

extra lean ground beef, onion powder, beef broth, sliced freshed mushrooms, cornstarch, fat free sour cream, egg noodles, cooked and drained

chickpeas (or 2 cups cooked ), plain nonfat yogurt, tahini, lemon juice (preferably fresh ), ground cumin, garlic cloves, crushed (or to taste), fresh parsley, chopped (or 2-3 tsp dried parsley)

angel food cake, banana, pears or 1 apple, strawberries, hulled, orange juice (1 wedge for squeezing), unsweetened cocoa powder, natural (for baking), sugar, fat-free evaporated milk (or low fat ), vanilla extract, dark chocolate , 60 to 70 percent cocoa solids, chips or finely chopped

diced tomatoes, canned, drained, macaroni, uncooked, fat-free cheddar cheese, shredded, fat free sour cream, parmesan cheese, shredded, breadcrumbs, plain

sugar, margarine, softened, fat free cream cheese, softened, egg, egg whites, all-purpose flour, cream of tartar, baking soda, salt, sugar, ground cinnamon

butter, softened, brown sugar, fat free sour cream, maple syrup, maple extract or 1 tsp vanilla extract, flour, salt, baking powder, chocolate chips

margarine, softened, reduced-fat peanut butter, splenda brown sugar blend, egg, vanilla extract, salt, baking soda, rolled oats, wheat germ, ground flax seeds, whole wheat flour

all-purpose flour, semisweet chocolate chips, baking soda, salt, granulated sugar, dark brown sugar, creamy peanut butter, vegetable oil, vanilla extract, egg, egg white

lighter bake butter and oil replacement (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries