2802 lighter crustless quiche Recipes

butter, breadcrumbs (progresso seasoned crumbs are good), olive oil, onion, diced, garlic cloves, minced, tomatoes, seeded and diced, zucchini, diced (large dice ), fennel seed, salt and pepper, eggs, milk, swiss cheese, grated, parmesan cheese, grated

cheese, shredded (i like medium to sharp cheddar), bacon, crumbled (approx 6-7 pieces), broccoli or 1/2 cup spinach, chopped, onion, diced, eggs, flour, butter, melted, salt (pepper to taste), milk

bacon, diced, asparagus , cut into 1-inch pieces, baby bella (cremini) mushrooms, sliced, shredded swiss cheese, heavy whipping cream, eggs, salt, freshly ground black pepper to taste

olive oil , or as needed, olive oil, yellow onion, minced, garlic, minced, chopped kale, kosher salt, grinds fresh black pepper , or to taste, diced tomato, shredded carrots, eggs, whole milk, shredded cheddar cheese (such as sargento 4 state cheddar cheese), chopped flat-leaf parsley

silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg

egg substitute, eggs, reduced-fat cheddar cheese, shredded, divided, reduced-fat monterey jack cheese, shredded, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, fat-free cottage cheese, sliced zucchini (about 4), potato, diced, onion, diced, chopped green bell pepper (about 1), mushrooms, chopped fresh parsley, tomatoes, thinly sliced

eggs, milk, butter, melted, cheddar cheese, grated, onion, chopped, self-rising flour, salt & pepper, asparagus, canned drained (optional), salmon, canned (optional), bacon, chopped and pre-cooked to half done (optional)

broccoli, chopped, tomatoes, chopped, monterey jack cheese, grated, cheddar cheese, grated, milk, flour, eggs, salt

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

artichoke hearts, drained well, patted dry and chopped, parmesan cheese, shredded, smoked gouda cheese, shredded, shallots, diced, egg whites, slightly beaten, egg substitute, skim milk, cayenne pepper

ritz crackers, crushed, sharp cheddar cheese, shredded, eggs, beaten very well, crab, drained, green onions, sliced very thinly

eggs, lightly beaten, milk (or cream), italian sausage, cooked and crumbled, red pepper , roasted, peeled, and chopped, provolone cheese, grated, kosher salt, fresh cracked black pepper, basil or 1 tsp oregano or 1 tsp mixed italian seasoning

eggs, half-and-half cream, mixed grated cheese (i usually use 2 entire 8 oz bricks, 1 jack & 1 colby, which gives some tasty extra cheesiness., bran), bacon. (3 can work if you want extra bacon-y !), chopped onion, chopped bell peppers (= approx. 1 1/2 cups. if making two quiches , it s convenient to use half-each of a red + yellow + g), orange, chives, nutmeg, handful cornmeal, nutmeg (to taste)

eggs, swiss cheese, grated, evaporated milk, fresh crab, old bay seasoning (more to taste), salt and pepper, dill , on top each quiche

chopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg

eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper

egg, mushrooms, raw, zucchini (2 very large), onion (1 very large), spinach, raw, carrot (1 large), oil

eggs, beaten, mung bean noodles , soaked in warm water, mince chicken, broccoli or 1 cup spinach, chopped (use any vegetables you like), stalks scallions, chopped, fish sauce, black pepper