135242 lighter cooking light broccoli Recipes

fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets

onion, diced, butter or 1/2 cup margarine, minute rice, salt, water, cooked fresh broccoli, cheez whiz, chicken mushroom soup, corn flake crumbs

quick cook spaghetti, broccoli, cut into small florets, olive oil, shallots, diced, garlic clove, finely chopped, dried chili pepper flakes, sage leaves, shredded, parmesan cheese, grated, to serve

water, chicken, pre-cooked, cubed, broccoli stems, chopped, braggs liquid aminos (optional, may add more or less if desired), onion, chopped, garlic, powdered, cumin, powdered, pepper, ground , to taste

chicken broth, fresh ginger, garlic cloves, peeled and crushed, red chile, cut into rings, cooked ham , cut into wide, thin strips, broccoli rabe or chinese mustard greens (gai choy)*, ends trimmed and cut into 2-in. lengths

baking potatoes, sour cream, butter, softened, salt, pepper, green onions, thinly sliced, cooked chopped broccoli, shredded cheddar cheese, divided, paprika

dark brown sugar , packed, cornstarch, salt, low-fat milk, divided, egg, lightly beaten, egg yolk, lightly beaten, butter, vanilla

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

red wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion

farfalle pasta or 1/2 lb bow tie pasta, cooked,drained,and kept warm, broccoli florets , steamed until crip-tender, extra virgin olive oil, garlic, minced, chopped yellow bell peppers, chopped tomatoes, capers, fresh lemon juice, salt and pepper, toasted pine nuts, chopped fresh parsley, balsamic vinegar, lemon wedge

eggs, heavy whipping cream, salt, black pepper, smart balance butter spread, cooked chopped broccoli, onion, turkey bacon, cream cheese

milk, eggs, dijon mustard, chopped onion (i use 1/2 cup because we love onion), shredded swiss cheese, cooked fresh broccoli, chopped (i chop mine more finely than the recipe says), uncooked instant brown rice or 3/4 cup white rice, whichever you like

red onion, thinly sliced, bacon, cut in small pieces, cooked to crisp, broccoli, cut into small florets (about 1 1/2 cups), head cauliflower, cut into small florets (about 1 1/2 cups), sugar, red wine vinegar, dijon mustard, vegetable oil, mayonnaise, seafood seasoning , such as old bay, kosher salt and freshly ground black pepper

cooked chicken (optional), broccoli, chopped, red bell pepper, chopped, garlic clove, pressed, sharp cheddar cheese, mayo, dried dill weed, salt, crescent rolls, almonds

minute rice, milk, cream of chicken soup, cream of mushroom soup, cheese whiz, cooked chopped broccoli, butter, onion (optional) but does add flavor

chopped onion, butter or margarine, all-purpose flour, milk, salt, pepper, red pepper, eggs, separated, cooked, chopped broccoli, well drained, lemon juice, cream of tartar

cheese, cooked, drained broccoli, eggs, seasoned bread crumbs

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice