Directions:
- Sauté chopped onion in butter in a medium saucepan until tender; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add 1 cup milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
- Beat egg yolks until thick and lemon colored. Combine cream sauce, beaten yolks, broccoli, and lemon juice in a medium mixing bowl; set aside.
- Combine egg whites (at room temperature) and cream of tartar; beat until stiff but not dry. Gently fold egg whites into broccoli mixture. Spoon into a lightly greased 1 1/2-quart casserole. Place in a pan of hot water; bake at 325° for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.16 Kcal (537 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 125.2mg | 42% | |
| Sodium | 352.12mg | 15% | |
| Potassium | 196.41mg | 4% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.49 Kcal (488 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 14% | |
|---|---|---|---|
| Cholesterol | 113.8mg | 42% | |
| Sodium | 320.06mg | 15% | |
| Potassium | 178.52mg | 4% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.25g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.23g | 12% | |
| Vitamin C | 6.8mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 83.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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