344 lighter chou Recipes

sugar, egg whites, evaporated low-fat milk, instant coffee, vanilla, half-and-half

egg noodles, turkey meat (i use leftovers from thanksgiving), light ricotta cheese, pesto sauce, fresh parsley, chopped, light cheddar cheese, grated, tomato, sliced in rings (optional), paprika (to taste)

margarine, sugar, divided, skim milk, egg, egg whites, flour, cream of tartar, baking soda, salt, cinnamon

flour, baking powder, baking soda, salt, sugar, cold margarine , cut into 1/2 inch pieces, buttermilk , plus, buttermilk

grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)

extra lean ground beef, onion powder, beef broth, sliced freshed mushrooms, cornstarch, fat free sour cream, egg noodles, cooked and drained

chickpeas (or 2 cups cooked ), plain nonfat yogurt, tahini, lemon juice (preferably fresh ), ground cumin, garlic cloves, crushed (or to taste), fresh parsley, chopped (or 2-3 tsp dried parsley)

angel food cake, banana, pears or 1 apple, strawberries, hulled, orange juice (1 wedge for squeezing), unsweetened cocoa powder, natural (for baking), sugar, fat-free evaporated milk (or low fat ), vanilla extract, dark chocolate , 60 to 70 percent cocoa solids, chips or finely chopped

diced tomatoes, canned, drained, macaroni, uncooked, fat-free cheddar cheese, shredded, fat free sour cream, parmesan cheese, shredded, breadcrumbs, plain

bananas, apple, chopped, cinnamon, nutmeg, splenda sugar substitute, margarine, at room temperature, unsweetened applesauce, all-purpose flour, baking soda, baking powder, salt, nuts (optional)

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

low-fat milk, fat-free half-and-half, butter, garlic cloves, minced, parmesan cheese, fresh grated romano cheese, all-purpose flour

flour, granulated sugar, baking soda, unsweetened cocoa, brown sugar, unsweetened cocoa, oil, water, vinegar, coffee, water

sour cream , 125 ml, fresh mint, chopped 15 ml, fresh lime juice , 5 ml, vanilla essence , 2 ml, seedless raspberry jam , 60 ml (or your favourite jam), muffins or scones or crumpets

butter, softened, brown sugar, fat free sour cream, maple syrup, maple extract or 1 tsp vanilla extract, flour, salt, baking powder, chocolate chips

margarine, softened, reduced-fat peanut butter, splenda brown sugar blend, egg, vanilla extract, salt, baking soda, rolled oats, wheat germ, ground flax seeds, whole wheat flour

all-purpose flour, semisweet chocolate chips, baking soda, salt, granulated sugar, dark brown sugar, creamy peanut butter, vegetable oil, vanilla extract, egg, egg white

lighter bake butter and oil replacement (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries