13 lighter chili Recipes

  • Chili and Beer-Braised Catfish
    chili powder, garlic, minced, flour, salt and
    7 More
    chili powder, garlic, minced, flour, salt, catfish fillet, cut in serving-size pieces, olive oil, onion, chopped, beer (lighter is better; i like mexican s here, like sol), diced tomatoes , with juice, worcestershire sauce, tabasco sauce
    45 min, 11 ingredients
  • Lighter Beef Chili
    vegetable oil , such as safflower, onion, chopped and
    9 More
    vegetable oil , such as safflower, onion, chopped, garlic cloves, chopped, coarse salt, ground pepper, tomato paste, chili powder, unsweetened cocoa powder, ground sirloin, diced tomatoes with juice, pinto beans, rinsed and drained
    45 min, 11 ingredients
  • Lighter Chicken Quesadillas
    healthy request condensed cream of chicken soup and
    4 More
    healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium white chunk chicken breast in water, drained, flour tortillas
    25 min, 5 ingredients
  • Lighter Fiesta Lime Chicken
    boneless skinless chicken breast halves, water and
    27 More
    boneless skinless chicken breast halves, water, teriyaki sauce, lime juice, garlic, minced, liquid smoke, salt, ground ginger, tequila, light mayonnaise, light sour cream, nonfat milk, tomatoes, minced, white vinegar, canned jalapeno slices, minced, onion, minced, dried parsley, tabasco sauce, salt, dried dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, garlic powder, mexican cheese blend, made with 2% milk, baked corn tortilla chips, crumbled, salsa
    22 min, 29 ingredients
  • Southwest Egg Rolls Made Lighter
    fresh flour tortillas (seven inch-usually 10 come in a pa... and
    16 More
    fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced
    24 min, 17 ingredients
  • Refried Bean Roll-Ups--Lighter Recipe
    old el paso fat-free refried beans and
    5 More
    old el paso fat-free refried beans, old el paso thick n chunky salsa, chili powder, fat free flour tortillas (8 to10 inch), shredded lettuce, shredded monterey jack cheese
    10 min, 6 ingredients
  • Lighter Polenta With Green Chilies and Cheese Lighter Polenta With Green Chilies and Cheese
    refrigerated fat free polenta, bottled garlic and
    6 More
    refrigerated fat free polenta, bottled garlic, parmesan cheese, whole green chilies, undrained, fresh corn kernels, cilantro, chopped, monterey jack cheese, grated, whipping cream
    45 min, 8 ingredients
  • Lighter Green Chile Chicken Enchilada Casserole Lighter Green Chile Chicken Enchilada Casserole
    chicken breasts, chicken broth, water and
    7 More
    chicken breasts, chicken broth, water, onion, finely chopped, diced green chilies ( ortega ), garlic clove, minced, corn tortillas, reduced-fat cheddar cheese or 1/2 lb monterey jack cheese, grated, salt , to taste, sliced black olives (optional)
    55 min, 10 ingredients
  • Crazy Cajun Pasta on the Lighter Side Crazy Cajun Pasta on the Lighter Side
    turkey sausage, chicken (cut into chunks ), red pepper and
    10 More
    turkey sausage, chicken (cut into chunks ), red pepper, green pepper, garlic, yellow onion, chili pepper, tomato (diced ), extra virgin olive oil, pasta , of choice, cayenne pepper, salt
    45 min, 13 ingredients
  • Grandma's Chicken Enchilada Casserole (Lighter Version) Grandma's Chicken Enchilada Casserole (Lighter Version)
    chicken breasts, cooked and cubed (or about 6 cups cooked... and
    8 More
    chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese
    50 min, 9 ingredients
  • Everyday Seasoning Spices Everyday Seasoning Spices
    pasilla chili powder (or any dark chili powder) and
    6 More
    pasilla chili powder (or any dark chili powder), chili powder (any of the lighter reds), paprika, onion powder, garlic powder, garlic salt, pepper
    5 min, 7 ingredients




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