15 lighter bell Recipes

  • Lighter Cajun Red Beans and Rice
    onion, chopped, garlic cloves and
    8 More
    onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)
    51 min, 10 ingredients
  • Lighter Stuffed Peppers
    tomatoes , condensed soup, reduced-fat, divided, water and
    8 More
    tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed
    50 min, 10 ingredients
  • Homemade Pizza Sauce Made Lighter
    green bell pepper, coarsely chopped - or more to taste (o... and
    8 More
    green bell pepper, coarsely chopped - or more to taste (optional), coarsely chopped carrot, garlic, peeled, tomato puree, crushed tomatoes, dried italian herb seasoning, dried basil, red pepper flakes, olive oil
    45 min, 9 ingredients
  • Uncle Sam's Meaty Spaghetti Sauce
    ground meat (choose chicken for lighter diets, beef or a ... and
    16 More
    ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)
    3 hour , 17 ingredients
  • Lighter Stuffed Bell Peppers Lighter Stuffed Bell Peppers
    boil-in-the-bag rice, red bell peppers, ground sirloin and
    8 More
    boil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine
    45 min, 11 ingredients
  • Lighter Home Fries Lighter Home Fries
    yukon gold potatoes, cut into 3/4-inch cubes and
    7 More
    yukon gold potatoes, cut into 3/4-inch cubes, green bell pepper, onion, unsalted butter, divided, steak seasoning or 3/4 tsp grill seasoning, paprika, salt , to taste, ground black pepper , to taste
    40 min, 8 ingredients
  • Lighter Fiesta Casserole Lighter Fiesta Casserole
    lean ground turkey, instant minced garlic, onion, diced and
    8 More
    lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)
    30 min, 11 ingredients
  • Lighter Chicken Provencale Lighter Chicken Provencale
    boneless chicken breast, extra virgin olive oil and
    9 More
    boneless chicken breast, extra virgin olive oil, onion, diced, sweet bell pepper, diced, garlic cloves, crushed, dry white wine or 1/2 cup chicken broth, tomato, diced, black olives, sliced, salt, fresh ground pepper, fresh basil, chopped
    35 min, 11 ingredients
  • Lighter Sausage and Peppers Lighter Sausage and Peppers
    italian turkey sausage and
    8 More
    italian turkey sausage, bell peppers, sliced (i like to mix red and green ), onion, sliced thin, diced tomatoes, beer (select something you d drink), minced garlic, crushed red pepper flakes, dried oregano leaves, salt and pepper
    25 min, 9 ingredients
  • Lighter Shrimp and Polenta (Bobby Dean) Lighter Shrimp and Polenta (Bobby Dean)
    canadian bacon, diced, garlic cloves, minced, onion, diced and
    10 More
    canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)
    20 min, 13 ingredients
  • Lighter Shrimp and Polenta (Bobby Deen) Lighter Shrimp and Polenta (Bobby Deen)
    diced canadian bacon, garlic, minced, onion, diced and
    10 More
    diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional
    40 min, 13 ingredients
  • Mediterranean Bagel (Lighter Version) Mediterranean Bagel (Lighter Version)
    plain bagel, philadelphia extra light cream cheese and
    5 More
    plain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts
    5 min, 7 ingredients
  • Latino Salad Drink Latino Salad Drink
    v-8 juice, peeled, diced tomatoes, water, beef broth and
    7 More
    v-8 juice, peeled, diced tomatoes, water, beef broth, red wine vinegar, diced mixture of cucumbers , red onion, celery and bell pepper. (i lean heavy on the cucumber and lighter on the onion.), olive oil, worcestershire sauce, minced garlic cloves, tabasco sauce to taste, chopped cilantro (optional)
    11 ingredients




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