98150 lighter beef and bean enchiladas Recipes

flour tortillas (i use the large ones ), ground beef or 1 1/2 lbs chicken, taco seasoning, chopped onion (to taste), sliced or chopped jalapeno (optional), refried beans, enchilada sauce, sliced black olives (optional), grated cheddar cheese (sharp or mexican are good)

ground beef, onion, flour tortillas, olives, refried beans, enchilada sauce, cheese

enchilada sauce, corn tortillas, leftover black bean burger mixture, shredded cheddar, yellow onion, roughly chopped, chopped garlic, black beans, rinsed and drained, divided, freshly chopped cilantro leaves, freshly chopped parsley leaves, egg, red pepper flakes, bread crumbs, salt and fresh ground black pepper, hamburger rolls, tomato, sliced, romaine lettuce leaves , or any other type you have on hand, ketchup

dried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema

taco seasoning mix, onion, chopped, corn chips, chili beans, enchilada sauce, mozzarella cheese, shredded, cheddar cheese, shredded

cooked hamburger, chili with beans, enchilada sauce, tomato sauce, corn chips, sour cream, shredded cheddar cheese

rice, black beans, enchilada sauce (red ), diced jalapeno (this really kicks up the heat, omit for a milder version), shredded cheddar cheese, sour cream (optional)

low-salt chicken broth, chopped onion, garlic cloves, minced, ground raw turkey breast, refried beans, enchilada sauce, divided, corn tortillas, shredded reduced-fat sharp cheddar cheese, oregano sprigs (optional)

seasoned hamburger mix, thawed, chili with beans, enchilada sauce, tomato sauce, corn chips, sour cream, shredded cheddar cheese, tortilla chips

ground beef, drained, enchilada sauce, cream of mushroom soup, cream of chicken soup, green chili, onion, chopped, chili powder, garlic powder, salt, cumin, pepper, oregano, flour tortillas, shredded colby-monterey jack cheese, divided

ground turkey or beef (90% lean), enchilada sauce, salsa, flour tortillas (10 inch), fresh or frozen corn, shredded cheddar cheese

cream of chicken soup, mild green chili salsa, fresh cilantro, chopped, onion, pinto beans, rinsed and drained, black beans, rinsed and drained, mexican blend cheese, tortillas

ground beef, onion, chopped fine, garlic salt, olive oil or 1/4 cup vegetable oil, flour, garlic powder, onion powder, dried oregano, chili powder, dried basil, ground cumin, dried coriander, black pepper, cayenne pepper, salt, tomatoes , pureed in blender, chicken broth, water, corn tortillas, monterey jack cheese, grated, cheddar cheese, grated

cream of chicken soup, tomato sauce, low-sodium taco seasoning, water, corn tortillas, pinto beans, cooked, cheddar cheese

beef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic

ground beef, mild enchilada sauce (or hot if you like ), onion, shredded cheddar cheese, corn tortilla

olive oil, chopped onion, garlic cloves, minced, ground cumin, chili powder, frozen whole-kernel corn, thawed, canned vegetable broth, chopped fresh cilantro, salt, pepper, pinto beans, drained, corn tortillas, vegetable cooking spray, fresh tomato salsa, nonfat sour cream