125 lighter and peppers Recipes
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crabmeat, low-fat cream cheese, low-fat sour cream and11 Morecrabmeat, low-fat cream cheese, low-fat sour cream, low-fat mayonnaise, parmesan cheese (1 cup grated ), artichoke hearts in brine, very well drained and chopped, worcestershire sauce, tabasco sauce, green onions, finely sliced, lemon juice, garlic clove, crushed, salt and pepper, parmesan cheese, extra, panko breadcrumbs30 min, 14 ingredients
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vegetable oil , such as safflower, onion, chopped and9 Morevegetable oil , such as safflower, onion, chopped, garlic cloves, chopped, coarse salt, ground pepper, tomato paste, chili powder, unsweetened cocoa powder, ground sirloin, diced tomatoes with juice, pinto beans, rinsed and drained45 min, 11 ingredients
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dijon mustard and11 Moredijon mustard, whole-wheat sandwich rolls (such as pepperidge farm deli flats), halved horizontally, lean sliced ham, sliced turkey, reduced-fat swiss cheese, canola oil, red wine vinegar, salt, pepper, shredded lettuce, tomatoes, quartered, pepperoncini, cored, seeded, thinly sliced10 min, 12 ingredients
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beef tenderloin , cut into thin strips and16 Morebeef tenderloin , cut into thin strips, canola oil, divided, sliced fresh mushrooms, onion, thinly sliced, garlic cloves, minced, all-purpose flour, dried basil, salt, pepper, beef broth, apple juice, tomato paste, worchestershire sauce, fat-free sour cream, ground nutmeg, hot cooked yolk-free noodles, fresh basil leaves , optional40 min, 17 ingredients
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Lighter Lasagnalasagna noodles, cooked (or use the kind you don tsp have... and11 Morelasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper1 hour 30 min, 12 ingredients
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Lighter Tabboulehbulgur, boiling water, chopped tomato and9 Morebulgur, boiling water, chopped tomato, chopped cucumber (peeled and seeded ), chopped fresh parsley (packed), scallion, thinly sliced, fresh mint, finely chopped, lemon juice, extra virgin olive oil, garlic, crushed, salt, ground black pepper20 min, 12 ingredients
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Lighter Carbonaraspaghetti, olive oil, ham, diced, red pepper flakes and4 Morespaghetti, olive oil, ham, diced, red pepper flakes, garlic clove, pressed, dry white wine, egg yolks, romano cheese, grated20 min, 8 ingredients
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Lighter Potato Saladnew potatoes, cut in half if large, salt, divided and8 Morenew potatoes, cut in half if large, salt, divided, plain greek yogurt or 2 cups plain yogurt, see thickening method below, sour cream, green onions, chopped, fresh chives, snipped, fresh lemon juice, prepared horseradish, sugar, fresh ground black pepper27 min, 10 ingredients
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Lighter Lazy Lasagnaground turkey, tomato sauce, salt, garlic powder and6 Moreground turkey, tomato sauce, salt, garlic powder, onion powder, ground black pepper, low fat cottage cheese, low-fat sour cream, whole wheat egg noodles, cooked and drained, part-skim mozzarella cheese, shredded1 hour , 10 ingredients
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(Lighter) Cottage Pieground beef (90% lean or higher), onion (chopped ) and9 Moreground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)55 min, 11 ingredients
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Lighter Calorie Pestobasil, garlic cloves, parmesan cheese, pine nuts and4 Morebasil, garlic cloves, parmesan cheese, pine nuts, olive oil, lemon juice, salt, pepper15 min, 8 ingredients
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Lighter Crash Potatoesnew potatoes, olive oil flavored cooking spray and2 Morenew potatoes, olive oil flavored cooking spray, salt and pepper, herbes de provence55 min, 4 ingredients
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Lighter Galette Au Chousavoy cabbage, roughly chopped, olive oil and11 Moresavoy cabbage, roughly chopped, olive oil, canadian bacon, cubed, eggs, shallots, finely diced, garlic cloves, crushed, peeled and chopped, flat leaf parsley, finely chopped, dijon mustard, sugar, sea salt, fresh ground black pepper, flour, nonfat milk1 hour 5 min, 13 ingredients
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Lighter Crustless Quicheolive oil, onion, chopped and9 Moreolive oil, onion, chopped, frozen spinach, thawed and wrung of liquid, mushroom, sliced, garlic clove, finely minced, flour, egg whites, whole eggs, muenster cheese, grated, turkey bacon, chopped (optional), salt and pepper55 min, 11 ingredients
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Lighter Fiesta Casserolelean ground turkey, instant minced garlic, onion, diced and8 Morelean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)30 min, 11 ingredients
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Lighter Crab Rangoon Dipfat free cream cheese, milk, garlic powder and8 Morefat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese20 min, 11 ingredients
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