62417 lightened version seed Recipes

roma tomatoes (other type of tomatoes would be okay as well), garlic cloves, minced, jalapeno peppers, seeded and chopped small, red onion, finely chopped, green pepper, seeded and chopped into small chunks, sweet red pepper, seeded and chopped into small chunks, chopped fresh cilantro, chopped fresh basil, chopped fresh parsley, wine vinegar, limes or 1 tbsp lemon juice, ground cumin, liquid honey

thyme, sumac, sea salt, coriander, anise, fennel, almonds, blanched, cumin, sesame seeds , plus, sesame seeds, sunflower seeds

dry yeast (3 package), warm water, sugar, warm water, oil, salt, eggs, slightly beaten, flour, egg, beaten with a little water, poppy seeds (optional) or sesame seeds (optional), raisins , for holidays (optional)

undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

yellow split peas, water, turmeric, salt (to taste), onion, finely chopped, garlic cloves, mustard seeds , black if available, chili powder (to taste), oil or 1 tbsp ghee, coriander, fresh chopped

vital wheat gluten, nutritional yeast, cumin, onion powder, garlic powder, salt, poultry seasoning, toasted sesame seeds (optional), vegetable broth or 3/4-1 cup water, toasted sesame oil (regular works fine too), braggs liquid aminos (or soy sauce), fresh grated gingerroot, minced garlic cloves (optional)

all-purpose flour, baking powder, baking soda, salt, granulated sugar, oil, egg whites, poppy seed, grated orange zest, low-fat milk, low-fat milk, sugar, orange zest, strips (for garnish ) (optional)

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

curry leaves, thinly sliced, mustard seeds, fennel seed, onion seeds, crushed dried red chili, cumin seed, crushed pomegranate seeds, salt, fresh ginger, chopped, garlic cloves, chopped, canola oil, fresh green chile, chopped, onion, sliced, skinless chicken, and cubed, tomato, sliced, coriander leaves, chopped

purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)

dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions

splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries

cinnamon sticks, broken into 4 pieces each, cumin seeds, coriander seeds, dried chilies, allspice

shrimp, peeled and deveined (leave tails on ), celery, cut into small pieces, cucumber, peeled,cored and cut into small chunks, carrot, peeled and sliced, green pepper, seeded and cut into small chunks, sweet red pepper, seeded and cut into small chunks, all-purpose flour, baking powder, baking soda, black pepper, salt, cold water, egg, beaten, olive oil or 2 cups peanut oil (for deep frying), cold water, white vinegar, granulated sugar, ketchup, dark soy sauce, tapioca starch or 2 tbsp cornstarch

egg noodles, toasted sesame oil, chicken breast fillets, sliced into strips, soy sauce (1 tsp five-spice powder), sesame oil, chili sauce (optional), cornflour, grapeseed oil, red pepper, de-seeded and finely sliced, bean sprouts, spring onion , sliced lengthways, soy sauce, freshly ground black pepper

dried beans, coarse grits, venison or other meat, cut into bite-sized pieces, salt, acorn squash or 2 cups any other winter squash, peeled and cut into bite-sized pieces, peeled and cubed jerusalem artichokes, walnuts , chestnuts, or sunflower seeds, shelled and ground until powdery