120104 lightened version poppy chicken Recipes

vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here

reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)

chicken, cooked and cut to 2-inch pieces, sour cream (or lighten up with plain yogurt), heavy cream (or lighten up with milk), paprika, lime juice, cilantro, fresh, garlic, jalapenos, split and seeds removed, salt, pepper

chicken breasts (4 oz each, skinned & boneless ), onion (sliced ), bay leaf, black peppercorns, chicken stock, tuna (packed in brine, drained well), low-fat mayonnaise, lemon juice, red bell pepper (cut in thin julienne strips), capers (well-drained )

potatoes, halved, salt, extra virgin olive oil (evoo), chicken breasts, cut into large chunks (or tenders), pepper, shallots, thinly sliced, apple cider vinegar, chicken broth, apricot preserves , big fruit pieces chopped, honey, poppy seeds, butter, fresh dill, chopped (or snipped )

chicken breasts, sour cream, cream of chicken soup, cream of mushroom soup, ritz crackers, crushed, poppy seeds, butter, melted

poppy seed, chicken, cooked and cubed ., cream of chicken soup, sour cream, ritz cracker, butter

chicken, cooked and shredded, cream of chicken soup, sour cream, mushroom, sliced, butter, butter, ritz crackers, poppy seeds

chicken breasts, cream of mushroom soup, cream of chicken soup, poppy seed, sour cream, onion salt, ritz crackers

chicken breasts, boneless, skinless, sour cream, cream of chicken soup (1 can), broth, poppy seeds, split, ritz crackers, crushed (1 sleeve package), butter, melted (1 stick)

chicken breasts, poppy seed, cream of chicken soup, undiluted, sour cream, butter, melted, ritz cracker (1 1/2 stacks)

whole chicken, celery ribs, cut into 3 pieces each, carrots, cut into 3 pieces each, salt, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated 2% reduced-fat sharp cheddar cheese, fajita-size corn tortillas , cut into 1/2-inch strips

starchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)

butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

chicken breasts thinly sliced, unbleached flour, egg whites beaten, lemon juiced, lemon sliced thin, white wine, low sodium chicken broth, salt and pepper to taste, fresh parsley chopped, butter

chicken breasts, diced, cooked, ritz crackers, crushed, poppy seed, cream of chicken soup, chicken gravy, sour cream, salt, pepper, garlic powder, butter, melted

chicken broth, milk, cornstarch, salt, poultry seasoning, parsley, onion powder, garlic powder, paprika, black pepper, fresh asparagus (trim and cut into inch-long pieces), onion, diced, oil, uncooked rice (4 1/2cup cooked rice), cooked chicken, cubed, loosely packed, milk, sour cream, poppy seed, rice chex , crumbs (blend or process 2 cups ), butter

evoo, chicken breasts large cubes, whole shallots thinly sliced, apple cider vinegar, chicken broth, apricot preserves large fruit pieces chopped, honey, poppy seeds