66251 lightened veggie version seed Recipes

all-purpose flour (about 9 oz), whole wheat flour (about 9 1/2 oz), stone-ground whole-grain cornmeal (about 5 oz), sugar, baking soda, baking powder, salt, chilled butter, cut into small pieces, low-fat buttermilk, egg white, lightly beaten, poppy seeds, sesame seeds

corn syrup, liquid honey, vegetable oil, rolled oats, sunflower seeds, puffed wheat, raisins, sliced almonds

seeds from 2 medium pumpkins, olive oil, celery salt, ground cumin

dry mustard, white wine vinegar, agave nectar, canola oil, black or brown mustard seeds, egg, salt, cornstarch

wheat flour tortillas, shredded lettuce, shredded carrot, onion, chopped, tomato, chopped, shredded cheddar cheese (or any kind you like ), olive oil, garlic powder, worcestershire sauce (use vegetarian version to make this recipe suitable for vegetarians.), salt and pepper

skinned potatoes, carrots, salad oil, black or yellow mustard seed, cumin seed, garlic, minced, pepper, plain nonfat yogurt, chopped parsley, salt

flour, baking powder, butter, caster sugar, eggs, beaten, caraway seeds, milk

seeds from 1 large pumpkin, rinsed and dried, olive oil, salt and freshly ground black pepper

flour, whole wheat flour, wheat germ, baking powder, salt, canola oil, nonfat milk, sesame seeds

butter, eggs, caraway seeds, crushed, all purpose flour, baking powder, salt, sugar, vanilla

sesame seed, garlic, lemon juice, olive oil, plain nonfat yogurt, ground cumin, cayenne, garbanzos, rinsed and drained, salt

seeds from 2 mini pumpkins (about 3/4 cup), olive oil, salt, ground cumin, ground red pepper, paprika

seeds from freshly cut pumpkin, washed and dried, vegetable oil, salt, roasted salted almonds, salted cashew halves, raisins , golden and dried cranberries

eggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt

milk, heavy cream (can lighten and use more milk), egg, flour (can reduce by half), butter, cheese, grated (of choice optional add more veggies if no cheese), vegetables, herbs, salt, pepper

neufchatel cheese, softened, marshmallow cream, vanilla, sugar

butter, fennel seeds, butternut squash, peeled and diced, leek, sliced and washed, red onions, sliced, bay leaves, garlic cloves, chopped, barley, hot vegetable stock, grated parmesan cheese , castelli for veggie version, black pepper, flaked sea salt

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed