66251 lightened veggie version seed Recipes

carrot, peeled, parsnip, peeled, sweet potato, peeled, butternut squash, peeled and seeded (about 2 lb), red onion, sliced 1/2 inch thick, olive oil, salt, garlic powder, black pepper (or to taste), chopped flat leaf parsley

onions, chopped, zucchini, sliced and quartered, chopped celery, green beans, drained, frozen spinach (thawed ), diced tomatoes , with mild green chiles, plain diced tomatoes, garlic, minced, dried oregano, dried basil, mustard seeds, celery salt, lemon pepper, seasoning salt, beef bouillon, chicken broth, water, olive oil, parmesan cheese

butternut squash, peeled & chopped, asparagus, chopped, parsnip, peeled & chopped, carrot, peeled & chopped, sweet potato, peeled & chopped, red onion, chopped, olive oil, salt, dried thyme, ground black pepper, quinoa , seeds

pappardelle pasta, butternut squash, peeled seeded and chunked, olive oil, pine nuts, garlic clove, chopped, flat mushrooms, sliced, washed spinach, castelli cheese or 1 tbsp grana padano, chili flakes (optional)

penne pasta, olive oil, italian sausage, cut in 1 inch chunks, sweet red pepper, large dice, green pepper, large dice, broccoli florets , bite sized, garlic, minced, crushed fennel seed, diced tomatoes, shredded mozzarella cheese

part-skim mozzarella cheese, grated, feta, crumbled, blue cheese, crumbled, olive oil, tomatoes, diced, scallions, diced, jalapeno pepper, seeded and diced, garlic cloves, minced, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh cilantro, flour tortillas or 8 (8 inch) wheat

green bell peppers, washed and dried, oil, black mustard seeds, shredded cabbage, grated fresh carrots, turmeric powder, salt, coriander powder, cayenne pepper (optional)

polenta , cut into strips, fresh broccoli, trimmed,washed and separated in small florets, baby portabella mushrooms, frozen artichoke heart, onions, chopped, chopped tomatoes, oil, minced garlic, cumin powder, turmeric powder, crushed green chili pepper, red chili powder, coriander powder, salt, garam masala, fresh cilantro (coriander), ripe peaches, lemon juice, green chilies, ginger, red chili powder , to taste, ground pomegranate seeds, mango powder, black salt, salt

fresh corn kernels (or frozen, thawed ), white self-rising cornmeal, sliced fresh okra (or frozen, thawed ), vegetable oil, romaine lettuce , torn, tomatoes, seeded and finely chopped, vegetable oil, white wine vinegar, garlic, minced

vegetable oil, brown rice, water, garlic cloves, minced fine, firm tofu, drained and grated (about 1/2 block), grated raw beet (about 1 two-inch diameter beet), grated raw carrot (about 1 medium), fine dry breadcrumb, cheddar cheese (any age works well...i usually use medium), corn kernel, light soy sauce, chopped sunflower seeds

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

refrigerated crescent dinner roll, cream cheese, softened, mayonnaise, salsa (thick and chunky), dried dill, onion, peeled and chopped, green bell pepper, seeded and chopped, carrot, peeled and chopped fine, mushroom, rinsed and chopped, black olives (chopped or sliced ), cheddar cheese, grated

whole wheat tortilla, fat-free refried beans, brown rice, shredded colby or 2 tbsp cheddar cheese, sour cream, shredded lettuce, salsa, roasted sunflower seeds

bow tie pasta, olive oil, garlic cloves, minced, zucchini, diced, red bell peppers or 1 medium green bell pepper, seeded and diced, button mushrooms, halved, sweet cherry tomatoes, halved, coarsley chopped rapini or 2 cups escarole or 2 cups chard leaves, chopped parsley, chopped basil, chopped oregano, grated parmesan cheese or 2 -3 tbsp romano cheese, salt, pepper

green sweet pepper, stemmed seeded, and quartered, yellow sweet pepper , prepared as above, red onion , cut into 1/4-inch slices, roma tomatoes, cut in half, eggplant , cut into 1-inch slices (about 1 lb), olive oil, water, basil or 2 tbsp oregano, olive oil, salt, couscous, uncooked

onion, cut into chunks, idaho potato, cut into chunks, sweet potato, cut into chunks, carrot, cut into chunks, zucchini, cut into chunks, red pepper, seeded and cut into chunks, eggs (or 1 egg and 2 egg white), matzo meal or 1/3 cup whole wheat breadcrumbs, salt (to taste), fresh ground black pepper, fresh dill, olive oil, for frying, tzatziki, smoked salmon, cut into bite size pieces, dill (to garnish )

tomatoes, quartered, green bell pepper, cleaned & quartered, jalapenos, halved and seeded, green onions, garlic cloves, separated but unpeeled, extra virgin olive oil, kosher salt, grinds fresh ground black pepper, black beans, drained (i used nature s basket organic), paprika , hot hungarian, paprika , smoked spanish, lemon , juice only, worcestershire sauce, salt and pepper

zucchini, tomatoes, cored and finely diced, yellow bell pepper, seeded and finely diced, red onion, diced, chopped cilantro, fresh lime juice, garlic clove, minced, salt, pepper, chili powder, sugar, filet mignon, trimmed and flattened 1/3-inch thick