221 lightened urban legend Recipes

  • Lightened Fannie Farmer's Classic Baked Macaroni and Cheese
    fat-free cottage cheese, skim milk, macaroni, light butter and
    6 More
    fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs
    55 min, 10 ingredients
  • Lightened Scrambled Egg Muffins
    low fat turkey sausage and
    8 More
    low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese
    40 min, 9 ingredients
  • Lightened up  Eggplant ( Aubergine) Rollatini
    eggplants (about 2 1/4 lbs. total ), salt and
    8 More
    eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese
    55 min, 10 ingredients
  • Lightened-Up Banana Bread
    whole wheat flour, all-purpose flour and
    10 More
    whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)
    1 hour , 12 ingredients
  • Lightened up Bechamel Sauce - 2 Ww Pts.
    low-fat milk, all-purpose flour, sea salt, white pepper and
    3 More
    low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded
    10 min, 7 ingredients
  • Lighten up Linguine With Clams
    linguine, light margarine, olive oil, chopped garlic and
    6 More
    linguine, light margarine, olive oil, chopped garlic, fresh mushrooms, sliced, chopped clams with juice, chopped fresh parsley, salt, white pepper, grated parmesan cheese
    20 min, 10 ingredients
  • Lightened up Thumbprint Cookies
    butter-flavored cooking spray, all-purpose flour and
    10 More
    butter-flavored cooking spray, all-purpose flour, baking powder, salt, i can tsp believe it s not butter spread, brown sugar , packed, granulated sugar, egg white, orange zest, grated, vanilla extract, sugar, low-sugar strawberry preserves
    21 min, 12 ingredients
  • Lightened up Cottage Pie With Golden Mash for 2
    extra lean ground beef, celery, finely chopped and
    17 More
    extra lean ground beef, celery, finely chopped, carrot, coarsely grated, onion, finely diced, garlic clove, crushed, worcestershire sauce, tomato sauce (ktchup), dried italian herb seasoning, green peas (i use frozen ), water, brown gravy mix, fresh ground black pepper, chopped fresh parsley, potatoes, chopped into chunks (2 medium), pumpkin, peeled and seeded , k chopped into chunks, butter (i used light logicol), salt, fresh ground pepper, grated parmesan cheese
    1 hour 5 min, 19 ingredients
  • Lightened-Up Banana Bread
    reduced-fat cream cheese, butter, sugar, eggs and
    7 More
    reduced-fat cream cheese, butter, sugar, eggs, ripe bananas, mashed, vanilla extract, all-purpose flour, baking powder, baking soda, salt, pecans, chopped and divided
    55 min, 11 ingredients
  • Lightened up Creamy Spinach Fettucine Lightened up Creamy Spinach Fettucine
    spinach fettuccine, watchers cream cheese, parmesan cheese and
    3 More
    spinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper
    20 min, 6 ingredients
  • Lightened-Up Lemony Chinese Chicken Lightened-Up Lemony Chinese Chicken
    panko breadcrumbs, grated lemons , zest of, ground ginger and
    8 More
    panko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives
    30 min, 11 ingredients
  • Lightened Chicken Pot Pie (With Phyllo Crust) Lightened Chicken Pot Pie (With Phyllo Crust)
    butter, olive oil, red potatoes, diced (about 1 lb) and
    14 More
    butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed
    1 hour 15 min, 17 ingredients
  • Lightened up Garlic Cheddar Biscuits Lightened up Garlic Cheddar Biscuits
    butter, melted, garlic cloves, minced and
    4 More
    butter, melted, garlic cloves, minced, parsley, fresh, chopped, reduced-fat baking mix, cheddar cheese, reduced-fat, nonfat milk
    25 min, 6 ingredients
  • Lightened Zucchini Bars Lightened Zucchini Bars
    egg substitute, brown sugar, sugar and
    12 More
    egg substitute, brown sugar, sugar, canola oil (1 tbsp vanilla extract 3/4 cup low-fat buttermilk 2 cups grated zucchini (this is a little mor), whole wheat flour, all-purpose flour, ground cinnamon, baking soda, baking powder, salt, toasted walnuts, chopped, light cream cheese, butter, softened, vanilla extract, powdered sugar
    25 min, 15 ingredients
  • Lightened up Chocolate Pound Cake Lightened up Chocolate Pound Cake
    duncan hines moist deluxe butter recipe fudge cake mix and
    6 More
    duncan hines moist deluxe butter recipe fudge cake mix, fat free cream cheese, room temperature, water, vegetable oil, sugar, egg beaters egg substitute, vanilla extract
    1 hour , 7 ingredients
  • Lightened up Reuben Calzone Lightened up Reuben Calzone
    store bought pizza dough , preferably whole wheat and
    6 More
    store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour
    40 min, 7 ingredients
  • Lighten-Up Reuben Wrap Lighten-Up Reuben Wrap
    pickle, finely chopped, onion, minced and
    10 More
    pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half
    10 min, 12 ingredients
  • Lightened up Traditional Nova Scotian Hodge Podge Lightened up Traditional Nova Scotian Hodge Podge
    yellow beans, trimmed and snapped into 1-inch pieces and
    7 More
    yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)
    45 min, 8 ingredients




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