1139 lightened dream Recipes
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romaine lettuce , torn, red apple, diced and4 Moreromaine lettuce , torn, red apple, diced, celery rib, sliced thin, almonds, chopped, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients
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eggs, ricotta, spring onions, sliced, tomato, chopped and6 Moreeggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .15 min, 10 ingredients
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shredded lump crabmeat, drained and shell pieces removed and12 Moreshredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)13 ingredients
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asian pear, cored, peeled, and chopped, fresh lime juice and12 Moreasian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves14 ingredients
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Creamy Custard Sauce - Lightenedcornstarch, salt, pineapple juice, orange juice and5 Morecornstarch, salt, pineapple juice, orange juice, lime juice (or lemon juice), egg substitute, egg (well-beaten with egg substitute), fat free cream cheese (softened )30 min, 9 ingredients
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Garlic Cheese Grits (Lightened Up)fat free chicken broth, salt, pepper, garlic powder and6 Morefat free chicken broth, salt, pepper, garlic powder, quick-cooking grits, velveeta reduced fat cheese product, cubed, skim milk, egg beaters egg substitute, light butter, reduced-fat cheddar cheese45 min, 10 ingredients
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East Lightens Osso Buco Oven Roasted Monk Fish 'Osso Buco' with Herb Whipped Potatoesolive oil, to cook, diced onion, diced celery and32 Moreolive oil, to cook, diced onion, diced celery, diced carrot, minced garlic, tomato paste, white wine, crushed tomatoes, bay leaf, thyme, soy sauce, stalks lemon grass, roughly chopped, fresh orange juice, chicken or vegetable stock, monk fish saddle, cleaned and cut into 4 pieces, salt and black pepper, to taste, cayenne, for seasoning, balsamic vinegar, chinese vinegar, mushrooms , recipe follows, butter, lemon, juiced, fresh shittake mushrooms, quartered with stems removed, button mushrooms, halved with stems removed, chopped garlic, chopped ginger, olive oil, salt and black pepper, to taste, potatoes, peeled and halved, garlic, butter, chopped herbs (basil, parsley, chives, and cilantro), parsley, finely chopped, garlic, finely chopped, lemon , zested1 hour 5 min, 35 ingredients
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Hearty Chicken and Dumplings Lightened-Up (Food Network Kitchens)olive oil, stalks celery, finely chopped and13 Moreolive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill50 min, 15 ingredients
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Sassy Wonton Tacoswonton wrappers, dry coleslaw mix, chopped fresh cilantro and3 Morewonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving15 min, 6 ingredients
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Scoopable Chinese Chicken Saladdry broccoli cole slaw and5 Moredry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)5 min, 6 ingredients
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Simply Delicious Lightened Cheesecake (Emeril Lagasse)unsalted butter, at room temperature and13 Moreunsalted butter, at room temperature, graham cracker crumbs, fat-free ricotta cheese, at room temperature, reduced fat cream cheese, at room temperature, egg, egg whites, sugar, salt, light sour cream, pure vanilla extract, lemon zest, amaretto, toasted sliced almonds, quartered and hulled strawberries2 hour 5 min, 14 ingredients
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Chicken Francese, Lightened Upchicken breasts thinly sliced, unbleached flour and9 Morechicken breasts thinly sliced, unbleached flour, egg whites beaten, lemon juiced, lemon sliced thin, white wine, low sodium chicken broth, salt and pepper to taste, fresh parsley chopped, butter11 ingredients
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White Lightening Texas Chilidried navy beans, ready-to-serve chicken broth, divided and15 Moredried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions17 ingredients
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Oven-Fried Green Tomatoes With Lightened Bread-and-Butter Pickle Remouladegreen tomatoes, salt, pepper, vegetable cooking spray and5 Moregreen tomatoes, salt, pepper, vegetable cooking spray, buttermilk, japanese breadcrumbs (panko), paprika, all-purpose flour15 min, 9 ingredients
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Southwestern Lightened Hot Brownsthick) square cornbread slices, halved and toasted and6 Morethick) square cornbread slices, halved and toasted, sliced deli-roasted turkey breast, spicy cheese sauce, chopped green chiles, drained, shredded mexican four-cheese blend, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced15 min, 7 ingredients
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Club-Style Lightened Hot Browns With Caramelized Onionsbutter, sweet onion, sliced, salt and8 Morebutter, sweet onion, sliced, salt, rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, sliced deli roast beef, sliced deli ham, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced35 min, 11 ingredients
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