206 light yogurt sauce Recipes

frozen pitted dark sweet cherries (do not thaw), cherry preserves, almond extract, all purpose flour, sugar, baking powder, scant ) salt, buttermilk, unsalted butter, melted, divided, lightly sweetened whipped cream or plain yogurt

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

garlic clove, fresh basil leaves, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese, sherry vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaves (optional)

plain fat-free yogurt, trimmed watercress, light mayonnaise, chopped green onions, chopped fresh basil, chopped fresh mint, balsamic vinegar, salt, freshly ground black pepper, red potatoes, quartered, olive oil, freshly ground black pepper, salt

greek style yogurt, (if you can tsp find greek style , any yogurt will work, just won tsp need to thin it so much. even can be made with non-fat or low-fat), minced fresh cilantro, chopped fresh mint leaf, minced jalapeno pepper, garlic, minced, salt and pepper, to taste, milk to thin to desired consistency, lean ground lamb, lean ground beef, fresh bread crumbs , or as needed (when making the meatballs, the meat should hold together and not feel too loose, if it does, add a little more bread crumbs), egg, lightly beaten, garlic, minced, chopped kalamata olives (i used a combo of chopped kalamata and italian oil cured green olives, crumbled feta cheese, chopped fresh cilantro, dried (and in this case dried is better than fresh ) mint, cumin (or to taste), coriander, cardamon , (optional), salt and pepper, to taste

nonfat plain yogurt, crumbled blue cheese (1 oz), prepared blue cheese dressing (plus more for garnish), chives, bulgur, salt, divided, boiling water, white mushrooms, stems trimmed , wiped clean and chopped (may sub brown mushrooms), mixed chopped wild mushroom (optional), chopped onion, minced garlic, balsamic vinegar, pecan pieces, egg, lightly beaten, fine dry breadcrumb (italian flavored work great ), italian seasoning (may sub 1/2 tsp greek seasoning ), fresh ground pepper

pecans, toasted, cooled, golden brown sugar, unsalted butter, melted, ground cinnamon, cream cheese, sugar, grated lemon peel, eggs, pure pumpkin, plain whole-milk yogurt, all purpose flour, vanilla extract, ground cinnamon, ground ginger, ground nutmeg, salt, dark brown sugar, whipping cream, unsalted butter, light corn syrup, salt, bourbon, pecans, toasted, cooled

chicken wings or 20 whole, chinese five spice powder, cayenne pepper, kosher salt, fresh ground black pepper, chopped fresh cilantro leaves, light sour cream, mayonnaise, yogurt, lemon , juice of, kosher salt & freshly ground black pepper

salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

zucchini , scrubbed, olive oil, ground lamb or 1 1/2 lbs ground beef, allspice, crumbled dried mint, chopped onions, garlic, minced, pine nuts, toasted lightly, greek yogurt (strained, thick ), cornstarch , dissolved in, cold water

two 1-lb containers of plain yogurt, sugar, vanilla, dried apricots, light brown sugar, melted butter for brushing the crepes, all-purpose flour, sugar, milk, eggs, unsalted butter, melted and cooled, poppy seeds, freshly grated lemon zest, salt, melted unsalted butter for brushing the pan, crepe batter

garlic, fresh basil leaf, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese (2 oz), sherry wine vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaf (optional)

plain nonfat yogurt, watercress, trimmed, light mayonnaise, green onion, chopped, fresh basil, chopped, fresh mint, chopped, balsamic vinegar, salt, fresh ground black pepper, red potatoes, quartered, olive oil, fresh ground black pepper, salt

vegetable oil, chicken, cut up, salt and pepper, to taste, baby carrots, peeled, red onion, sliced, green bell pepper, sliced, red bell pepper, sliced, mushroom, sliced, lea and perrins chicken marinade, yogurt or 1/4 cup light cream

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, uncooked egg noodles, light sour cream or 1/2 cup plain yogurt

corn tortillas, cooked boneless skinless chicken breast halves, shredded, minced onion, bell pepper, finely chopped, salsa, cumin, butter, garlic cloves, minced, all-purpose flour, chicken broth, plain yogurt, light sour cream, chopped green chilies, shredded monterey jack cheese or 1 cup sharp cheddar cheese, chopped green onion, chopped fresh cilantro

uncooked shrimp, peeled and de-veined, extra virgin olive oil, salt & freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley, low-fat sour cream, low-fat plain yogurt, chopped fresh chives, chopped tarragon or 1 tbsp finely chopped fresh thyme, drained capers, heads belgian endive

plain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currant, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored cooking spray