206 light yogurt sauce Recipes

  • Creole Cakes with Sweet and Spicy Remoulade Sauce
    plain fat-free yogurt, minced green onions and
    14 More
    plain fat-free yogurt, minced green onions, light mayonnaise, creole mustard, sweet pickle relish, garlic powder, ground red pepper, white bread, chopped cooked turkey breast, minced green onions, light mayonnaise, worcestershire sauce, egg whites, vegetable oil
    16 ingredients
  • Bombay Sliders With Garlic Curry Sauce
    low-fat mayonnaise, low-fat plain yogurt and
    13 More
    low-fat mayonnaise, low-fat plain yogurt, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey (or chicken), chopped fresh cilantro, minced green onion, minced peeled fresh ginger, ground cumin, hot chili powder or 3/4 tsp hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted
    18 min, 15 ingredients
  • Spinach Fettuccine With Yogurt Cream Sauce
    spinach fettuccine, olive oil, zucchini, thinly sliced and
    10 More
    spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper
    10 min, 13 ingredients
  • Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce
    freshly squeezed orange juice, freshly squeezed lime juice and
    16 More
    freshly squeezed orange juice, freshly squeezed lime juice, light brown sugar, grated fresh ginger, ancho chile powder, ground coriander, ground cinnamon, allspice, minced seeded habanero pepper, skinless, boneless chicken breasts, plain 2% reduced-fat greek yogurt, shallots, thinly sliced, cilantro leaves, finely chopped, garlic clove, finely chopped, zest of 1 lime (about 2 tsp), salt, freshly ground black pepper, canola oil
    25 min, 18 ingredients
  • Light but Luscious Blue Cheese Dressing Light but Luscious Blue Cheese Dressing
    buttermilk, instant milk (heaping), garlic , roasted and
    7 More
    buttermilk, instant milk (heaping), garlic , roasted, hot sauce, dijon mustard, greek yogurt , 2, chives, freshly chopped, blue cheese, crumbled (heaping), sea salt, fresh ground pepper
    1 hour 5 min, 10 ingredients
  • Light Mediterranean Salad with Lamb Chops Light Mediterranean Salad with Lamb Chops
    extra-virgin olive oil, juice of 1 large lemon and
    14 More
    extra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste
    16 ingredients
  • Light Blue Cheese Dressing (Food Network Kitchens) Light Blue Cheese Dressing (Food Network Kitchens)
    low-fat plain yogurt, milk, mayonnaise, fresh lemon juice and
    4 More
    low-fat plain yogurt, milk, mayonnaise, fresh lemon juice, worcestershire sauce, cayenne pepper, crumbled blue cheese, kosher salt and freshly ground black pepper
    8 ingredients
  • Gingerbread - Slimmed (Food Network Kitchens) Gingerbread - Slimmed (Food Network Kitchens)
    vegetable cooking spray, applesauce, light buttermilk and
    17 More
    vegetable cooking spray, applesauce, light buttermilk, dark molasses, dark brown sugar, eggs, beaten, all-purpose flour, baking soda, baking powder, ground ginger, ground cinnamon, fine salt, ground allspice, water, unsalted butter, suggestion : yogurt sauce, recipe follows, yogurt sauce, plain low-fat yogurt, sugar
    55 min, 20 ingredients
  • Beef and Lamb Meatball Kabobs With Individual Dipping Sauces Beef and Lamb Meatball Kabobs With Individual Dipping Sauces
    ground beef, onions, diced fine, red pepper, diced fine and
    31 More
    ground beef, onions, diced fine, red pepper, diced fine, bread , soaked in milk and then squeezed out, parmesan cheese, grated, red wine, worcestershire sauce, eggs, beaten well (small, if using jumbo or large use 1), garlic, minced, dried parsley, dried basil, salt, black pepper, butter, flour, milk, fontina or 1 cup parmesan cheese, grated, salt, pepper, ground lamb, bread , soaked in milk and then squeezed out, minced onion, eggs, beaten well (small, 1 if using large or jumbo ), garlic, minced, olive oil, fresh mint, ground allspice, cinnamon, dried currants, chopped pine nuts, lightly toasted (optional), plain yogurt (greek yogurt is best if you can, but not necessary), fresh mint leaves, chopped, salt, olive oil , to brush on the skewers as they grill
    50 min, 34 ingredients
  • Salmon Cakes with Creamy Ginger-Sesame Sauce (Ellie Krieger) Salmon Cakes with Creamy Ginger-Sesame Sauce (Ellie Krieger)
    whole-wheat sandwich bread and
    13 More
    whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce
    40 min, 14 ingredients
  • Chocolate French Toast Sticks Chocolate French Toast Sticks
    toast stick, bread (crust removed ) and
    17 More
    toast stick, bread (crust removed ), nutella chocolate hazelnut spread, batter, eggs (lightly beaten ), baking soda, flour, salt, cinnamon, vanilla extract, oil, yogurt , sauce, cocoa powder, whole milk vanilla yogurt (i like old home), milk, sugar, vanilla extract, almond extract, butter
    35 min, 19 ingredients
  • Middle Eastern Grilled Chicken Pita Sandwiches with Yogurt Mint Sauce Middle Eastern Grilled Chicken Pita Sandwiches with Yogurt Mint Sauce
    plain yogurt, fresh lemon juice and
    13 More
    plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves
    15 ingredients
  • Salmon Cakes With Ginger-Sesame Sauce Salmon Cakes With Ginger-Sesame Sauce
    whole wheat bread and
    11 More
    whole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce
    50 min, 12 ingredients
  • Broiled Eggplant with Cilantro Mint Sauce Broiled Eggplant with Cilantro Mint Sauce
    garlic, minced, olive oil, soy sauce, japanese eggplants and
    7 More
    garlic, minced, olive oil, soy sauce, japanese eggplants, lightly packed cilantro leaf, lightly packed mint leaf, crumbled feta cheese (about 1 1/2 oz), plain yogurt, sugar, hot pepper sauce (optional), roasted salted and chopped pistachios or 1/2 cup walnuts (optional)
    20 min, 11 ingredients
  • Crabby Cajun Dip (A Light and Easy Crab Dip) Crabby Cajun Dip (A Light and Easy Crab Dip)
    nonfat plain yogurt and
    13 More
    nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion
    20 min, 14 ingredients
  • Kiwi Frozen Yogurt With Red Raspberry Sauce Kiwi Frozen Yogurt With Red Raspberry Sauce
    kiwi fruits, pureed, honey and
    7 More
    kiwi fruits, pureed, honey, vanilla frozen yogurt, softened (low-fat or nonfat ), frozen raspberries in light syrup, thawed, triple sec (or other orange liqueur), cornstarch, kiwi fruits , sliced lengthwise, fresh mint leaves, fresh raspberries (optional) or frozen raspberries (optional)
    30 min, 9 ingredients
  • Savory Potato Walnut Cakes With Peppers And Yogurt... Savory Potato Walnut Cakes With Peppers And Yogurt...
    red skinned boiling potatoes, white onion sliced and
    19 More
    red skinned boiling potatoes, white onion sliced, red bell pepper seeded and sliced, garlic chopped, chopped walnuts, chopped fresh thyme, salt, freshly ground black pepper, egg whites lightly beaten, sauteed peppers, caraway seeds, extra virgin olive oil, dried crushed red pepper, green bell pepper cut into strips, yellow bell pepper cut into strips, red bell pepper cut into strips, garlic cloves minced, balsamic vinegar, sauce, plain yogurt, chopped fresh thyme
    50 min, 21 ingredients
  • Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse)
    fine bulgur wheat, ground beef and
    19 More
    fine bulgur wheat, ground beef, roughly chopped yellow onions, ground cumin, salt, ground black pepper, ground beef, chopped yellow onions, pine nuts, lightly toasted, salt, allspice, ground pepper, ground cinnamon, vegetable oil, for frying, chopped parsley, garnish, yogurt garlic sauce , recipe follows, strained plain yogurt, extra virgin olive oil, minced garlic, minced fresh mint leaves, salt
    1 hour , 21 ingredients




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