Beef and Lamb Meatball Kabobs With Individual Dipping Sauces Recipe

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Beef and Lamb Meatball Kabobs With Individual Dipping Sauces
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Ingredients:

Directions:

  1. Ok - The directions for the meatballs is identical for both versions -
  2. Mix all the ingredients for either the beef or the lamb in a large bowl. NOTE: I like to mix everything except the meat, then add the meat last to combine. Over mixing the meat can cause tough meatballs.
  3. Meatballs - Form the meatballs and lightly chill in the freezer to firm up a bit, refrigerator is fine if you don't have room in the freezer. Once firm, just 30 minutes or so, then put them on wooden skewers. I do 2-3 per small wooden skewers. And remember - don't forget to soak the skewers 10-15 minutes so they don't burn on the grill. Then once again, put back in the freezer until ready to use. I take them out about 15-30 minutes before grilling, just to take the chill off, but they are still firm which makes grilling so much easier.
  4. Grilling - brush with olive oil on each side and grill 10-12 minutes until golden brown.
  5. Sauce 1: Yogurt mint sauce.
  6. Just mix the yogurt, mint, salt and chill until ready to use.
  7. Sauce 2: Creamy Cheese Sauce.
  8. In a small pot add the butter and melt on medium heat, then add the flour and stir just a minute to make a roux. Now add the milk and bring to a medium boil to thicken the sauce. Add the cheese, salt and pepper and stir until the cheese is melted. And you are done. Enjoy!
  9. Just serve the meatball skewers with the dipping sauce.
  10. Don't forget, doing some separate skewers of all tomatoes on one, maybe mushrooms or onions - is a great touch. Everyone will love them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.42 Kcal (3494 kJ)
Calories from fat 520.26 Kcal
% Daily Value*
Total Fat 57.81g 89%
Cholesterol 201.33mg 67%
Sodium 994.98mg 41%
Potassium 950.87mg 20%
Total Carbs 30.85g 10%
Sugars 13.6g 54%
Dietary Fiber 5.47g 22%
Protein 44.85g 90%
Vitamin C 35.4mg 59%
Vitamin A 0.6mg 20%
Iron 71.8mg 399%
Calcium 571.4mg 57%
Amount Per 100 g
Calories 175.46 Kcal (735 kJ)
Calories from fat 109.4 Kcal
% Daily Value*
Total Fat 12.16g 89%
Cholesterol 42.34mg 67%
Sodium 209.23mg 41%
Potassium 199.95mg 20%
Total Carbs 6.49g 10%
Sugars 2.86g 54%
Dietary Fiber 1.15g 22%
Protein 9.43g 90%
Vitamin C 7.4mg 59%
Vitamin A 0.1mg 20%
Iron 15.1mg 399%
Calcium 120.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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