282 light wrap Recipes

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

tomatillos, chopped cucumber, chopped fresh cilantro, fresh lime juice, salt, divided, garlic clove, peeled, boneless pork cutlets , cut into thin strips, ground cumin, poblano chiles, stemmed, seeded , and cut into thin strips, onion, vertically sliced, gluten-free tortillas, light sour cream

dried sweetened cranberries, coarsely chopped, orange juice, pillsbury refrigerated crescent dinner rolls (8 rolls), cocktail-size smoked link sausage (from 16-oz package), light brown sugar, fisher chef s naturals chopped pecans

tomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt, corn tortillas (or flour), shredded iceberg lettuce, reduced-fat monterey jack cheese, shredded, eggs , cooked sunny side up (or over light)

chopped romaine lettuce, chopped cooked chicken breast, chopped bottled roasted red bell peppers, light caesar dressing (such as ken s), hummus with roasted garlic, whole wheat flatbread wraps (such as toufayan)

dry feta cheese, fresh spinach (about 2 cups), sweet potatoes, peeled and cubed, diced bell pepper , mixed colors preferable, diced red onion, curry , spices of choice, basil, garlic powder, soft extra-light vegetable oil spread, liquid sweetener (honey, agave syrup), salt and black pepper, soft wheat flour tortillas, salt and black pepper

hot dogs with about 40 calories and 1g fat or less each, turkey bacon or center-cut bacon, sliced onion, sliced red bell pepper, jalapeno pepper, seeded and sliced into strips (not rings), fat-free mayonnaise, light hot dog buns, yellow mustard

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

packaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas

dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce

lean 90 percent ground round, salt , or to taste, crescent roll tubes, whole green chiles, pack shredded mild cheddar cheese, onion, chopped, light sour cream, scallions (about 8), diced, black olives, chopped

dried apricot halves, whole almonds, lightly toasted, bacon slices, cut into thirds, apricot preserves, soy sauce, pepper

signature grilled tilapia fillets (4 fish fillets), panko breadcrumbs, red pepper flakes, ground ginger, garlic powder, olive oil, dry roasted peanuts, finely chopped, light lime vinaigrette, crushed red pepper flakes, cucumber, seeded , julienned, fresh cilantro stem, matchstick cut carrot (or julienned), sweet red pepper, seeded , julienned, red onion, chopped, bibb lettuce or 4 -6 boston lettuce leaves, washed, lime wedge, sweet red pepper

extra virgin olive oil, onion, diced, mushroom, finely chopped, garlic cloves, minced (about 2 tbsp), heavy cream, fresh oregano, minced, fresh thyme, minced, pepper, salt, ground pork, ground beef, ground veal (i use instead spicy ground pork meat), egg, lightly beaten, smoked bacon, sliced (about 13 slices)

prepared bbq sauce, half 7-oz can chipotle in adobo sauce , reserve rest for other use, syrup from 11-oz can mandarin orange slices in light syrup , oranges reserved for other use, dijon mustard, worcestershire sauce, juice of 1/2 lemon, shrimp, peeled and deveined, salt and freshly ground black pepper, bacon

bulk hot pork sausage, flour tortillas, prepared hoisin sauce, hot chinese mustard, grated fresh gingerroot, garlic clove, minced, hot cooked white rice, pine nuts, lightly toasted, diced green onions, shredded lettuce

crisp bacon, crumbled, lettuce leaves , hand torn into bit-size pieces, shredded cheddar cheese, tomato, sliced, red onion, sliced into rings cut in half, light ranch salad dressing, turkey breast, thinly sliced and chopped , from deli, flour tortillas