180 light with white beans tomato Recipes
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ground round (or venison ), onion, chopped and6 Moreground round (or venison ), onion, chopped, mexican chili beans, rotel tomatoes (or mexican style tomatoes), white corn tortilla chips, shredded cheddar cheese or 8 oz colby-monterey jack cheese, enchilada sauce, light sour cream45 min, 8 ingredients
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sweet italian sausage, red wine vinegar, olive oil and15 Moresweet italian sausage, red wine vinegar, olive oil, onion, chopped, leek, thinly sliced (white and light green parts ), zucchini, chopped, carrots, chopped, garlic cloves, minced, red kidney beans, rinsed, crushed tomatoes, vegetable broth, low sodium, fresh kale, shredded (or other greens ), orzo (other other small pasta), dried thyme, dried basil, dried oregano, salt (to taste), black pepper (to taste)21 min, 18 ingredients
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vegetable oil, garlic, minced, ground beef, onion, chopped and9 Morevegetable oil, garlic, minced, ground beef, onion, chopped, chili powder, cumin, cayenne , optional, salt, all-purpose flour, diced tomatoes, red kidney beans, corn muffin mix, scallions, white and light green parts, thinly sliced1 hour , 13 ingredients
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salt (or more ), ground chuck (no subs) and21 Moresalt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine31 min, 23 ingredients
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olive oil, garlic, peeled, peeled and chopped fresh ginger and17 Moreolive oil, garlic, peeled, peeled and chopped fresh ginger, light brown sugar, ground coriander, ground cumin, ground mustard, cayenne , to taste, turmeric, white wine vinegar, yellow onion, chopped, carrots, thinly sliced, green bell pepper, diced, cauliflower florets, zucchini , cut into 1/4 inch slices, dark red kidney beans, drained and rinsed, tomato paste, water, salt and pepper, to taste, frozen green pea, thawed1 hour 6 min, 20 ingredients
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boneless skinless chicken breast halves, cut into 1-inch ... and10 Moreboneless skinless chicken breast halves, cut into 1-inch pieces, chili powder, fajita seasoning mix, ground cumin, garlic cloves, minced, no-salt-added diced tomatoes (2-14.5oz cans), bagged frozen pepper and onion stir fry vegetables (peppers, yellow, green, and red), cannellini beans, rinsed and drained (white kidney), shredded reduced-fat cheddar cheese (optional), light sour cream (optional), guacamole (optional)2 hour 15 min, 11 ingredients
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egg whites, lightly beaten, canned diced tomatoes, drained and11 Moreegg whites, lightly beaten, canned diced tomatoes, drained, canned black beans, rinsed and drained, onion, chopped, lime juice, chopped chipotle peppers in adobo sauce, garlic clove, minced, salt, lean ground turkey, fat-free ranch salad dressing, minced fresh cilantro, lettuce leaves, hamburger buns, split30 min, 13 ingredients
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chicken stock or canned low-salt broth and11 Morechicken stock or canned low-salt broth, linguica or kielbasa sausage or spanish chorizo,* diced, kidney beans, drained, russet potatoes, peeled, diced, diced ready-cut tomatoes, head savoy cabbage, coarsely chopped (about 4 1/2 cups), turnips, peeled, diced, leeks (white and light green parts only), chopped, carrots, diced, onion, chopped, garlic cloves, minced, bay leaf12 ingredients
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italian bread, cut into 1/2-inch cubes (4 cups), olive oil and8 Moreitalian bread, cut into 1/2-inch cubes (4 cups), olive oil, red wine vinegar, drained capers, chopped, salt, fresh ground black pepper, ripe tomatoes, chopped, white kidney beans, rinsed and drained, light chunk tuna in water, drained and flaked, fresh basil leaf , torn (depending on taste)30 min, 10 ingredients
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Spicy Mince Cob Loafcrusty cobb loaf, any variety and18 Morecrusty cobb loaf, any variety, beef mince (depends on how big your cob loaf is), oil, onion, chopped, capsicum, chopped, fresh white garlic cloves, minced, chile, fresh chopped (can be omitted), chili powder, ground coriander, ground cumin, ground black pepper, sweet paprika, oregano (ground or dried ), worcestershire sauce, tomato sauce or 1 cup taco sauce or 1 cup crushed tomatoes, canned red kidney beans, drained (optional), tasty cheese, light sour cream, chili sauce1 hour 5 min, 19 ingredients
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Chili Pie with Corn-Bread Toppingchopped onion, chopped green bell pepper, ground chuck and16 Morechopped onion, chopped green bell pepper, ground chuck, no-salt-added whole kernel corn, drained, chili powder, ground cumin, sugar, garlic powder, water, pinto beans, drained, no-salt-added stewed tomatoes, undrained and chopped, tomato paste, chopped green chiles, drained, all-purpose flour, yellow cornmeal, baking powder, salt, nonfat buttermilk, egg white, lightly beaten19 ingredients
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Provencal Vegetable Soup: Soupe au Pistouolive oil and20 Moreolive oil, leeks, dark green parts trimmed and discarded, light green and white parts thoroughly washed and cut into 1/2-inch dice, garlic cloves, minced, carrots, peeled and cut into 1/2-inch dice, stalks celery, cut into 1/2-inch dice, chicken stock, salt, whole black and white peppercorns, fresh thyme, fresh parsley, green beans, trimmed and cut into 1/2-inch pieces, zucchini, cut into 1/2-inch dice, yellow summer squash, cut into 1/2-inch dice, ripe tomato, peeled, seeded, and cut into 1/2-inch dice, garlic cloves, peeled, ripe tomatoes, peeled, seeded, and chopped, extra-virgin olive oil, fresh basil leaves, washed and dried, french bread, about 1/4-inch thick, olive oil, fresh creamy goat cheese1 hour 30 min, 21 ingredients
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Locros De Habastwice peeled fresh fava beans , from about 4 lbs of whole... and13 Moretwice peeled fresh fava beans , from about 4 lbs of whole fava pods, sunflower oil, garlic cloves, crushed, diced white onions , about 1 whole onion, roma tomatoes, peeled, seeded and chopped, ground cumin, ground achiote powder, chili powder, gold potatoes, peeled and chopped in medium chunks , about 3 cups, water or 6 cups broth, milk, eggs, lightly beaten, crumbled queso fresco or 1 1/2 cups feta, chopped cilantro or 3 tbsp parsley1 hour 5 min, 14 ingredients
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Chili Mini Lasagnachili powder, white kidney beans, rinsed and drained and6 Morechili powder, white kidney beans, rinsed and drained, egg, lightly beaten, ricotta cheese, roasted tomato salsa (we tested with ariba), oven-ready lasagna noodles, shredded cheddar-jack cheese, sour cream (optional)50 min, 9 ingredients
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Mediterranian Saladdressing, olive oil, cider vinegar and19 Moredressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley1 hour , 22 ingredients
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Rice Salad Niçoisegrain white rice (see notes ), salt, green beans, rinsed and9 Moregrain white rice (see notes ), salt, green beans, rinsed, red wine vinegar, dijon mustard, garlic, peeled and pressed or minced, olive oil, fresh-ground pepper, chopped parsley, sliced fresh chives, tomatoes, stemmed and rinsed, light tuna in olive oil, drained and broken into large chunks with a fork12 ingredients
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Tucson Breakfast Burrovegetable oil, onion, chopped and7 Morevegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed9 ingredients
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