71 light with swiss chard and Recipes

chicken (3 1/2-4 lb/1.575 to 1.8 kg), cut into serving pieces, or 4 1/2 pounds (about 2 kg) country-style spareribs, cut into 2-inch (5-cm) pieces, white onion, roughly chopped, garlic cloves, roughly chopped, water or light chicken broth to cover, sea salt to taste, sesame seeds , about 1 cup (250ml), raw hulled pumpkin seeds , about 1/3 cup (83ml), peppercorns, allspice berries, lard or vegetable oil, garlic cloves, roughly chopped, tomate verde (about 8 medium), roughly chopped, poblano chiles (unpeeled), seeds and veins removed and roughly chopped, about 1/2 cup (125ml), serrano chiles, roughly chopped, romaine lettuce leaves, roughly chopped, green swiss chard leaves, stems removed and discarded, leaves roughly chopped, cilantro , trimmed of thick stems and roughly chopped, about 1 1/2 cups (375ml) tightly packed, flat-leaf parsley, roughly chopped , about 1/2 cup (125ml) tightly packed

olive oil, leek, sliced (white and light green part only ), garlic cloves, minced, arborio rice, vegetable stock, swiss chard, lemon juice, fresh parsley, chopped, salt, black pepper

all-purpose flour (about 1 3/4 cups), divided, salt, baking powder, extra-virgin olive oil, water, red bell peppers, extra-virgin olive oil, divided, swiss chard, trimmed and thinly sliced, chopped shallots, minced garlic, cremini mushrooms, sliced, part-skim ricotta cheese, fontina cheese, shredded (about 1/2 cup), parmigiano-reggiano cheese, grated (about 1/4 cup), chopped fresh thyme, kosher salt, freshly ground black pepper, eggs, lightly beaten, egg white, fat-free milk

garlic, peeled and minced, onion, sliced thin, olive oil, chicken stock, lentils, tomato paste, light brown sugar, bay leaves, dried thyme, celery ribs, sliced thin, smoked sausage, sliced 3/4 inch thick, swiss chard or 6 oz spinach, washed and chopped, salt and pepper

extra virgin olive oil, plus more for drizzling, leeks, white and light-green parts only , halved lengthwise and chopped, carrots, diced, garlic cloves, chopped, tomato paste, cinnamon stick, lentils, swiss chard, center-cut skinless salmon fillets, kosher salt & freshly ground black pepper, honey, lemon , juice of

reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese

olive oil, diced onion, sliced carrot, sliced celery, cubed parsnip, garlic cloves, minced, chopped swiss chard, dry red wine, freshly ground black pepper, kosher salt, lower-sodium beef broth, no-salt-added diced tomatoes with basil, garlic, and oregano, ground turkey, dry breadcrumbs, chopped fresh basil, olive oil, freshly ground black pepper, kosher salt, egg, lightly beaten, remaining ingredients, chickpeas (garbanzo beans), rinsed and drained, chopped fresh basil, grated fresh parmesan cheese (optional)

butternut squash, peeled and cubed, potatoes, peeled and diced, chickpeas, drained and rinsed, vegetable oil, onion, diced, garlic cloves, minced, gingerroot, minced, mild curry paste, light coconut milk, vegetable stock, natural smooth cashew butter or 1/4 cup peanut butter, salt, swiss chard, shredded, frozen green pea, chopped fresh coriander

leeks (white and light green parts), thinly sliced, yukon gold potatoes, sliced 1/4 inch thick, fennel bulb, thinly sliced, fresh thyme, low-sodium chicken broth, white wine vinegar, kosher salt, black pepper, boneless, skinless chicken breasts, swiss chard or kale, stems removed and leaves roughly chopped, extra-virgin olive oil

olive oil, onion, chopped, leeks, sliced, spinach or 500 g swiss chard, sliced, fresh dill or 1 tbsp a tsp dried dill, mint, fresh and chopped, eggs, lightly beaten (reserve 2 tbsp for topping), feta, broken, salt, pepper, flour, olive oil, water, salt, water (additional)

olive oil, extra lean ground beef, eggs, beaten lightly, garlic clove, minced, mushroom, chopped, white onion, chopped, swiss chard, coarsely chopped, stems removed, dry white wine or 1/4 cup dry sherry, nutmeg, freshly grated, salt, black pepper, coarsely ground, romano cheese

unsalted butter, onions, thinly sliced (about 8 cups), kosher salt or 1 1/2 tsp table salt, fresh ground black pepper, sugar, swiss chard, leaves only and sliced crosswise into 1-inch ribbons (about 5 cups), whole milk ricotta cheese, eggs, lightly beaten, matzos , 6-inch square, italian fontina cheese, grated (about 2 1/2 cups)

sliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts

egg whites, eggs, summer squash, swiss chard, garlic cloves, onion, tomatoes, basil (to taste), thyme (to taste), rosemary , to taste, salt, pepper, light cheese

dried cannellini beans , picked over (6 oz.), water, kosher salt, extra-virgin olive oil, onion, chopped, garlic cloves, minced, zucchini, cut into 1-inch dice (8 oz.), head cauliflower , core removed, florets chopped (1 1/2 lb.), head broccoli, stems removed, florets chopped (1 1/2 lb.), swiss chard, trimmed and chopped (12 oz.), carrot, cut into 1-inch dice, celery, stalks chopped, green beans, trimmed and cut in half, green peas (fresh or frozen ), cremini mushrooms, potatoes, peeled and cut into 1-inch dice, fresh rosemary sprigs, leaves chopped, bay leaf, chicken, cut into 8 pieces, dry white wine, canned crushed italian plum tomatoes , preferably san marzano, chicken stock (or 3 quarts canned low-sodium chicken broth plus 4 cups water), freshly ground black pepper, lightly toasted pine nuts, garlic clove, fresh basil, leaves only, extra virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecornio romano cheese, kosher salt, freshly grated parmigiano-reggiano cheese , for serving, extra-virgin olive oil, for drizzling

olive oil, red onions, thinly sliced, maple syrup or 1 tbsp light brown sugar, balsamic vinegar, dried basil, marinara sauce, pizza dough, rolled into 18 to 19 inches round as needed, swiss chard or 4 cups spinach, shredded, fresh basil , slivered, reduced-fat feta cheese, crumbled, dried oregano, black pepper

all-purpose flour, plus extra for dusting, eggs, olive oil, potatoes, diced, swiss chard, stalks removed, butter, garlic clove, finely chopped, chopped fresh parsley, leek, chopped, italian sausage, skinned and chopped, bread crumbs, generous 1 cup grated parmesan cheese, egg, lightly beaten, salt and pepper, butter, melted, grated parmesan cheese

dried great northern beans (1 cup) or 8 oz dried cannellini beans (1 cup), olive oil, plus extra for garnish, chopped onion, chopped leek, white and light green parts only, diced carrot (1/2-inch dice ), diced celery (1/2-inch dice ), minced garlic, crushed dried rosemary, diced tomatoes , with juices, savoy cabbage, halved, cored, cut into 1/4-inch wide strips (to make 2 1/2 to 3 cups), kosher salt , plus more if needed, russet potatoes or 8 oz yukon gold potatoes, peeled and cut into 1/2-inch dice, zucchini , halved lengthwise and cut into 1/2-inch thick slices, swiss chard, stems removed and leaves cut into 1/2-inch thick strips (to make 2 cups), day-old italian bread , such as ciabatta (1/2-inch thick slices), whole garlic clove, peeled and halved, grated parmigiano-reggiano cheese, for garnish