Joe's Extra Special Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 lb extra lean ground beef
4 eggs, beaten lightly
1 garlic clove, minced
1 cup mushroom, chopped
1/2 cup white onion, chopped
1 bunch swiss chard, coarsely chopped, stems removed
1/4 cup dry white wine
1 pinch nutmeg, freshly grated
1 tsp salt
1 tsp black pepper, coarsely ground
1/2 cup romano cheese

Directions:

Heat the olive oil over a high flame then add the ground beef.
Cook until is beef almost browned, then add the garlic, mushrooms and onions. Cook until they are soft.
Add the wine and heat to boiling, then the chard and stir.
After the chard has wilted, add the eggs, salt and pepper. Grate a little nutmeg over the lot.
Stir until the eggs are no longer runny and then remove pan from the heat.
Stir in the romano cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.42 Kcal (2032 kJ)
Calories from fat	288.8 Kcal
		% Daily Value*
Total Fat	32.09g	49%
Cholesterol	264.73mg	88%
Sodium	1101.8mg	46%
Potassium	630.18mg	13%
Total Carbs	5.51g	2%
Sugars	1.74g	7%
Dietary Fiber	0.99g	4%
Protein	40.06g	80%
Vitamin C	5.6mg	9%
Iron	3.9mg	22%
Calcium	366.5mg	37%

Amount Per 100 g
Calories	181.12 Kcal (758 kJ)
Calories from fat	107.76 Kcal
		% Daily Value*
Total Fat	11.97g	49%
Cholesterol	98.78mg	88%
Sodium	411.1mg	46%
Potassium	235.13mg	13%
Total Carbs	2.06g	2%
Sugars	0.65g	7%
Dietary Fiber	0.37g	4%
Protein	14.95g	80%
Vitamin C	2.1mg	9%
Iron	1.5mg	22%
Calcium	136.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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