729 light with swiss and Recipes

fresh broccoli florets, butter, flour, chopped onion, heavy cream (or light cream), swiss cheese, shredded, eggs, beaten, white pepper

whole wheat tortilla, laughing cow light swiss cheese, deli turkey, roma tomato , slices, fresh basil leaves , torn, fresh ground pepper (optional)

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

light chunk tuna in water, drained and flaked, shredded swiss cheese, sour cream, mayonnaise, chopped onion, chopped celery, pepper , to taste, bread, butter, softened

swiss cheese (1/4 inch dice ), cubed cooked potatoes (yukon golds are good), diced celery (1/4 inch dice ), light mayonnaise (hellman s), prepared mustard, worcestershire sauce, sugar (or up to 1.5 tsp), salad greens, coarsely chopped walnuts (or blanched almonds)

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

flour, chilled butter, sliced 1/4 inch thick, aged swiss cheese, sour cream, butter or 1 tbsp vegetable oil, garlic, minced, fresh brown button mushrooms or 1 lb white mushroom, cleaned, aged shredded swiss cheese, salt, light cream or 1/2 cup milk, eggs, lightly beaten

light, creamy, swiss-flavor spreadable cheese (such as the laughing cow), walnut bread, bartlett pear, cored and cut lengthwise into 1/4-inch-thick slices, alfalfa sprouts, light mayonnaise, dijon mustard

pine nuts, toasted to light brown, peanut oil, shallots, chopped finely, red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2 pieces, crumbled feta cheese (use your favorite type , cow or goat), salt and pepper

grated swiss cheese, light mayonnaise, cream cheese, softened, bacon, cooked and crumbled

uncooked baking potatoes, peeled and shredded, shredded swiss cheese, chopped green onions, garlic cloves, minced, eggs, lightly beaten, sour cream, butter, melted, salt, white pepper, sliced almonds

potatoes, cubed, laughing cow light swiss cheese, skim milk, salt, pepper, granulated garlic

crostata dough, swiss chard (six cups), olive oil, leeks, white and light green only chopped, scallions chopped, fresh marjoram chopped, freshly ground black pepper, ricotta cheese, parmigiano-reggiano freshly grated, eggs, heavy cream, egg yolk , beaten w/few drops of water, all-purpose flour, extra-virgin olive oil, salt, water

shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

light cream cheese, softened, grated swiss cheese, miracle whip light, sliced almonds, toasted, chopped green onions

all-purpose flour, chilled butter, sliced 1/4 inch thick, shredded swiss cheese, sour cream, butter or 1 tbsp vegetable oil, garlic cloves, minced, fresh brown button mushrooms or 1 lb white mushroom, cleaned, shredded swiss cheese, salt, light cream or 1/2 cup milk, eggs, beaten

elbow macaroni, diced pimientos, drained, eggs, lightly beaten, half-and-half cream, onion, chopped, minced fresh parsley, salt, pepper, soft bread crumbs, shredded swiss cheese, butter, melted

sour cream, butter, melted, chopped green onions, eggs, lightly beaten, garlic, minced, salt, shredded swiss cheese, sliced almonds, uncooked baking potatoes, peeled and shredded, white pepper