80 light whole wheat pasta Recipes

  • Whole Wheat Pasta and Light Vodka Sauce
    light butter, olive oil, onion, chopped and
    8 More
    light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta
    35 min, 11 ingredients
  • Spinach Mushroom Pasta
    whole wheat pasta, olive oil, garlic clove, minced and
    7 More
    whole wheat pasta, olive oil, garlic clove, minced, mushroom, sliced, cream cheese, milk, spinach, lightly packed, kosher salt & freshly ground black pepper, fresh chives, chopped, parmesan cheese, grated
    40 min, 10 ingredients
  • Shrimp & Pasta
    shrimp, zuchini, vegetable broth, whole onion chopped and
    7 More
    shrimp, zuchini, vegetable broth, whole onion chopped, broccoli, whole sweet red pepper, garlic, whole wheat pasta, fresh basil leaves lightly packed, parmesan cheese, fresh lemon juice
    45 min, 11 ingredients
  • Spicy Chicken Sausage Pasta
    low-fat spicy chicken sausage and
    13 More
    low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper
    30 min, 14 ingredients
  • Mexican Pasta Bake
    lean ground meat, onion, chopped, salt, pepper and
    3 More
    lean ground meat, onion, chopped, salt, pepper, whole wheat pasta, light cream cheese, cubed (1/4 block), chunky salsa (1/2 jar)
    35 min, 7 ingredients
  • Pasta With a Walnut and Zucchini Sauce
    whole wheat short pasta (i like the small corkscrew, or a... and
    12 More
    whole wheat short pasta (i like the small corkscrew, or a fussili), zucchini, peel left on and thin sliced, onion, thin sliced (i like to cut in half first and then sliced), scallions, chopped (greens and whites ), chopped walnuts, light cream, parmesan cheese, butter, parsley, fresh rosemary, kosher salt, ground black pepper, parmesan cheese (to garnish )
    25 min, 13 ingredients
  • Light Whole Wheat Pasta Dough With Italian Seasonings Light Whole Wheat Pasta Dough With Italian Seasonings
    whole wheat flour, all-purpose flour, water, olive oil and
    2 More
    whole wheat flour, all-purpose flour, water, olive oil, salt, eggs
    51 min, 7 ingredients
  • Balsamic Cream Whole-Wheat Pasta Balsamic Cream Whole-Wheat Pasta
    whole wheat pasta , rigatoni and
    7 More
    whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper
    35 min, 8 ingredients
  • Light Chicken Parm W/ Whole-Wheat Pasta Light Chicken Parm W/ Whole-Wheat Pasta
    red onions, olive oil, balsamic vinegar, rosemary, pasta and
    9 More
    red onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes
    14 ingredients
  • Light Seafood Pasta Alfredo Light Seafood Pasta Alfredo
    whole wheat pasta, light cream cheese, low-fat milk, basil and
    3 More
    whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese
    20 min, 7 ingredients
  • Spinach Artichoke Whole-Wheat Penne Spinach Artichoke Whole-Wheat Penne
    whole-wheat penne pasta, olive oil, divided and
    9 More
    whole-wheat penne pasta, olive oil, divided, artichoke hearts, drained & quartered, bundle fresh spinach, stems trimmed, shallot, peeled & coarsely chopped, chicken broth, handful fresh mint leaves, handful lightly toasted slivered almonds, sea salt and black pepper, garlic, handfull grated parmigiano reggiano cheese
    35 min, 11 ingredients
  • Spinach Artichoke Whole-Wheat Penne (Rachael Ray) Spinach Artichoke Whole-Wheat Penne (Rachael Ray)
    whole-wheat penne pasta, extra-virgin olive oil, divided and
    9 More
    whole-wheat penne pasta, extra-virgin olive oil, divided, frozen artichoke hearts , defrosted, drained and quartered, bundle farm fresh spinach, stems trimmed, shallot, peeled and coarsely chopped, chicken or vegetable stock, just eyeball the amount, a handful fresh mint leaves, a handful lightly toasted slivered almonds, kosher salt or freshly ground sea salt and black pepper, garlic - peeled, a handful grated parmigiano-reggiano cheese
    35 min, 11 ingredients
  • Creamy Vegetable Pasta Creamy Vegetable Pasta
    whole wheat pasta shells, cooked and drained (we used bow... and
    12 More
    whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)
    30 min, 13 ingredients
  • Light Chicken with Mushroom Cream Sauce and Red Peppers Light Chicken with Mushroom Cream Sauce and Red Peppers
    sliced boneless skinless chicken breasts (.75-1 lbs.) and
    6 More
    sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained
    30 min, 7 ingredients
  • Pasta Primavera - Gone Light Pasta Primavera - Gone Light
    whole wheat penne or 3/4 lb whole-grain penne and
    16 More
    whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped
    25 min, 17 ingredients
  • Hearty Pasta, Bean and Potato Soup in Wine Hearty Pasta, Bean and Potato Soup in Wine
    white onion, diced and
    9 More
    white onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste
    20 min, 10 ingredients
  • Parsley-Buttered Pasta Parsley-Buttered Pasta
    angel hair pasta, light whole wheat bread and
    4 More
    angel hair pasta, light whole wheat bread, light stick butter, chopped fresh parsley, salt, freshly ground black pepper
    13 min, 6 ingredients
  • Spring Pea-sto with Whole-Wheat Penne Spring Pea-sto with Whole-Wheat Penne
    salt, whole-wheat penne pasta, frozen peas , defrosted and
    7 More
    salt, whole-wheat penne pasta, frozen peas , defrosted, lightly toasted pine nuts, basil leaves, fresh tarragon, leaves stripped, lemon zest, grated parmigiano , a couple of handfuls, plus more for serving, extra-virgin olive oil , eyeball it, freshly ground black pepper
    30 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top