196 light whole italian Recipes

italian tuna in oil, undrained (or chunk light tuna in water, drained and mixed with 1 tbsp olive oil), marinated artichoke hearts, undrained, zest and juice of 1 lemon, kosher salt and freshly ground pepper to taste, baguette , sliced lengthwise, interior crumb removed, whole basil leaves

whole roasting chicken (can use parts if you use both light and dark meat), onion, peeled and trimmed, celery, trimmed, carrot, peeled and trimmed, salt, pepper, fresh dill, fresh italian parsley (or regular) (optional), sliced stewed tomatoes, drained

light vegetable oil cooking spray, chicken drumsticks, skin removed, whole chicken breasts, halved and skin removed, ice water, plain nonfat yogurt, dried italian breadcrumbs, all-purpose flour, old bay seasoning, garlic powder, fresh ground black pepper, cayenne pepper, dried thyme, dried basil, dried oregano

whole wheat bread, light brown sugar, grated lemon zest, lemon juice, strawberries (sliced or diced ), mascarpone (italian cream cheese)

whole chicken , cut into pieces, lemon juice, light italian-style salad dressing, garlic, minced

whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated

light brown sugar, kosher salt, sugar, garlic seasoning, chili powder, lemon pepper, onion salt, fresh coarse ground black pepper, whole celery seeds, cayenne pepper, mrs. dash seasoning mix, salt, sparerib racks, italian salad dressing, fresh coarse ground black pepper, brown sugar, minced dried onion, barbecue sauce (recipe specifies dave s but use your favorite)

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

whole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling

whole mushrooms, italian seasoned breadcrumbs, light sour cream, light mayonnaise, tablesponns grated parmesan cheese, dried chives, garlic, finely chopped, drops hot sauce , optional

whole tomatoes, undrained, water, tomato sauce, sugar, dried oregano, celery salt, eggs, water, king arthur unbleached all-purpose flour, salt, white bread, cubed, milk, egg, lightly beaten, minced fresh parsley, salt, pepper, ground beef, bulk mild italian sausage, part-skim mozzarella cheese, diced, vegetable oil, divided, shredded parmesan cheese

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

whole wheat pasta, shrimp, mushrooms, zucchini, tomatoes, light italian dressing

whole poached boneless chicken breasts (4 halves), bow tie pasta, cooked to desired tenderness, mayonnaise (i use hellman s light), good seasonings italian salad dressing mix, sliced celery, diced onion, red sweet bell pepper, finely diced, diced carrot, seedless grapes, salt, pepper

whole tomatoes, chopped ,with juice, prepared spaghetti sauce (i prefer barilla marinara sauce, which is tasty and not too sweet.), dry red wine or 1 1/2 cups white wine, divided, dried oregano, lightly crushed, sugar, cayenne pepper, fresh ground black pepper, onion, finely chopped, garlic, minced, extra virgin olive oil, divided, red sweet bell peppers or 1 green bell pepper, seeded and chopped, lean ground beef, salt, fresh ground black pepper, garlic granules , for final seasoning, msg (optional), italian sweet sausage, more if desired, uncooked spaghetti , cooked in boiling salted water until al dente as accompaniment, freshly grated parmesan cheese , plus additional for passing on the side (optional)

whole wheat flour, garlic salt, freshly ground black pepper, egg whites, lightly beaten, seasoned dry italian style bread crumbs, eggplant, peeled and cut into 8 round slices, zucchini , cut into 16 round slices, marinara sauce, roasted yellow or red bell peppers, sliced, shredded mozzarella cheese, chopped fresh basil leaves

whole milk ricotta, preferably italian-style, candied orange rind, finely chopped, brandy , light rum, or grappa, superfine sugar, eggs, separated, salt, potato starch, grated orange zest (about 1/2 an orange), ground cinnamon, ground nutmeg, butter, at room temperature, granulated sugar , for coating molds, cocoa powder, for garnish

spelt flour (can use ap, too), whole spelt flour (can use whole wheat, too), mixed italian herbs, dried, salt, vegetarian pate (like tartex , tofu or sunflower seed based, with onion flavour, may sub butter), egg, beaten, cold water (may need more), oil, red onions, halved and sliced, pears, firm but ripe (halved and sliced ), light sour cream, eggs, swiss cheese, grated (can use light ), nutmeg, fresh ground black pepper, mixed italian herbs, dried, paprika